Heart-Healthy Cheese and Tomato Toastie
Satisfy your comfort food cravings with this Heart-Healthy Cheese and Tomato Toastie, a guilt-free twist on a classic favorite. Made with wholesome ingredients like whole-grain bread, low-fat cheese, and juicy slices of tomato, this recipe combines rich, melty flavors with a boost of nutrients. Fresh basil, a dash of black pepper, and a sprinkle of oregano add an aromatic touch, while olive oil spread ensures a crispy, golden crust without the excess saturated fat. Quick and easy to prepare in just 15 minutes, this delightful toastie is perfect for a nourishing lunch or a light snack. Indulge in a buttery crunch and gooey cheese goodness—all while staying true to your heart-healthy goals.
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Recipe Information
Ingredients
- 2 slices whole-grain bread
- 50 grams low-fat cheese
- 1 medium tomato
- 2 teaspoons olive oil spread
- 4 leaves fresh basil leaves
- 1 pinch black pepper
- 1 pinch oregano
Instructions
Begin by washing the tomato thoroughly under cold running water. Pat it dry with a clean kitchen towel.
Slice the tomato into thin slices, aiming for even thickness to ensure they cook uniformly.
Lay out the slices of whole-grain bread on a clean surface. Spread 1 teaspoon of olive oil spread evenly on one side of each bread slice.
Place the low-fat cheese evenly across the unbuttered side of one slice of bread.
Layer the tomato slices on top of the cheese. Add fresh basil leaves, ensuring they are evenly distributed.
Sprinkle a pinch of black pepper and a pinch of oregano over the tomato slices to add flavor.
Top with the second slice of bread, olive oil side facing out.
Preheat a non-stick skillet or frying pan over medium heat.
Place the sandwich in the preheated pan. Cook for about 2-3 minutes on one side or until golden brown, pressing down gently with a spatula.
Flip the toastie carefully and cook for another 2-3 minutes on the other side until the cheese is melted and the bread is similarly toasted.
Carefully remove the toastie from the pan and transfer it to a cutting board. Allow it to cool for a minute before slicing it in half.
Serve warm and enjoy your heart-healthy cheese and tomato toastie!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 8.0 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
