Heart-Healthy Cheese and Ham Roll
Elevate your snack game with this simple yet irresistible Heart-Healthy Cheese and Ham Roll recipe, packed with nutritious ingredients and robust flavor. Perfect for busy mornings or light lunches, this dish combines whole grain tortillas, lean ham, low-fat cheddar cheese, and fresh spinach for a high-protein, nutrient-rich meal. A creamy Dijon mustard and low-fat mayonnaise spread adds a tangy punch, while sliced tomatoes and a hint of black pepper lend a refreshing balance. With just 15 minutes of prep time and no cooking required, these rolls are as convenient as they are delicious. Ideal for health-conscious individuals, this satisfying grab-and-go treat is a heart-friendly choice, bursting with wholesome goodness and vibrant colors.
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Recipe Information
Ingredients
- 4 pieces Whole grain tortillas
- 1 cup Low-fat cheddar cheese
- 8 slices Lean ham
- 1 cup Fresh spinach leaves
- 1 medium Tomato
- 2 tablespoons Dijon mustard
- 2 tablespoons Low-fat mayonnaise
- 0.5 teaspoons Black pepper
Instructions
In a small bowl, mix the Dijon mustard and low-fat mayonnaise until smooth and well combined.
Lay out the whole grain tortillas on a clean surface. Spread a thin layer of the mustard-mayonnaise mixture evenly over each tortilla.
Place 2 slices of the lean ham on each tortilla, leaving a little space around the edges.
Sprinkle approximately 1/4 cup of low-fat cheddar cheese over the ham on each tortilla.
Arrange a few fresh spinach leaves evenly on each tortilla over the cheese layer.
Thinly slice the tomato and distribute the slices among the tortillas, placing them on top of the spinach.
Sprinkle a pinch of black pepper over the fillings of each tortilla to enhance flavor.
Starting from one edge, carefully roll up each tortilla tightly to enclose the fillings, creating a compact roll.
Once fully rolled, slice each roll into smaller pieces for easier serving, if desired.
Serve immediately or refrigerate in an airtight container for a quick grab-and-go snack.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 6331 mg | 275% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 18.6 g | ||
| Protein | 93.1 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1031 mg | 79% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1415 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
