Heart-Healthy Cheese and Ham Croissant
Indulge in the guilt-free comfort of our Heart-Healthy Cheese and Ham Croissant—a lighter twist on a classic favorite! This recipe combines whole-grain croissants with layers of reduced-fat cheddar, low-sodium deli ham, fresh baby spinach, and juicy tomato slices, creating the perfect balance of flavor and nutrition. A touch of Dijon mustard adds a zesty kick, while a light olive oil glaze ensures a golden, crispy finish. Ready in just 20 minutes, this satisfying, oven-baked delight is ideal for a quick breakfast, brunch, or snack. Perfect for health-conscious foodies, this croissant is proof that you can enjoy indulgent flavors without compromising your heart-healthy lifestyle.
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Recipe Information
Ingredients
- 4 pieces Whole grain croissants
- 4 slices Reduced-fat cheddar cheese
- 4 slices Low-sodium deli ham
- 1 cup Baby spinach leaves
- 1 medium Tomato
- 2 tablespoons Dijon mustard
- 1 teaspoon Olive oil
- 0.25 teaspoon Ground black pepper
Instructions
Preheat the oven to 350°F (175°C).
Slice each croissant in half horizontally and lay them open on a baking sheet.
Spread half a tablespoon of Dijon mustard on each croissant's bottom half.
Layer a slice of reduced-fat cheddar cheese on the mustard-coated side.
Place a slice of low-sodium deli ham on top of the cheese.
Add a few leaves of baby spinach over the ham.
Slice the tomato into thin rounds and layer 2 to 3 slices on top of the spinach.
Sprinkle a small pinch of ground black pepper over the tomato slices.
Top with the other half of the croissant.
Brush the top of each croissant lightly with olive oil to give it a nice sheen.
Bake in the preheated oven for about 10 minutes, or until the cheese is melted and the croissants are warm and slightly crispy.
Remove from the oven, let cool for a minute, then cut each croissant diagonally for easier serving.
Serve warm and enjoy your heart-healthy cheese and ham croissant!
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.4 g | 109% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 3736 mg | 162% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 24.1 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 709 mg | 55% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
