Heart-Healthy Cheese and Bacon Burger
Packed with mouthwatering flavor and guilt-free indulgence, the Heart-Healthy Cheese and Bacon Burger is a delicious twist on a classic favorite. Made with lean ground turkey, this recipe swaps out traditional beef for a lighter yet equally satisfying option, while incorporating plant-based cheese and bacon for a healthier, eco-friendly touch. Whole wheat buns provide added fiber, while fresh spinach, juicy tomato, and crisp red onion elevate every bite with freshness and crunch. Seasoned with a flavorful blend of garlic powder, onion powder, and paprika, these juicy turkey patties are grilled to perfection. Perfect for a quick dinner or weekend barbecue, this burger is easy to prepare in just 35 minutes and offers a nutritious, heart-conscious alternative to traditional comfort food. If you’re looking for a wholesome, low-fat, protein-packed option that doesn’t compromise on taste, this recipe is the ultimate find!
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Recipe Information
Ingredients
- 1 pound Lean ground turkey
- 4 pieces Whole wheat buns
- 4 slices Plant-based cheese slices
- 4 strips Plant-based bacon
- 1 cup Spinach leaves
- 1 large Tomato
- 0.5 medium Red onion
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your grill or a non-stick skillet over medium-high heat.
In a large bowl, combine the lean ground turkey with garlic powder, onion powder, paprika, and ground black pepper. Mix until the spices are well incorporated into the meat.
Divide the turkey mixture into four equal portions and shape each portion into a patty, slightly larger than the buns as they will shrink during cooking.
Add 1 tablespoon of olive oil to the grill or skillet to prevent sticking.
Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are fully cooked through.
During the last minute of cooking, place a slice of plant-based cheese on each patty to melt.
Meanwhile, cook the plant-based bacon according to the package instructions until crispy.
Slice the tomato and red onion into thin rings for topping the burgers.
Assemble the burgers by placing a patty on the bottom half of each whole wheat bun. Top with spinach leaves, a tomato slice, a few rings of red onion, and a strip of plant-based bacon. Finish with the top half of the bun.
Serve immediately while hot and enjoy your heart-healthy cheese and bacon burger!
Nutrition Facts
Calories |
1822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 117% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 4653 mg | 202% | |
| Total Carbohydrate | 128.8 g | 47% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 30.0 g | ||
| Protein | 125.5 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 767 mg | 59% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2224 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
