Heart-Healthy Charbroiled BBQ Burger
Satisfy your burger craving without compromising your health with this flavorful Heart-Healthy Charbroiled BBQ Burger recipe. Made with lean ground turkey breast, these burgers pack a punch of smoky charbroiled goodness while keeping saturated fat to a minimum. The use of nutrient-rich ingredients like creamy mashed avocado, crisp baby spinach, and whole wheat buns makes every bite a guilt-free indulgence. Infused with a hint of garlic powder and served with tangy Dijon mustard and low-sodium BBQ sauce, this dish is both heart-smart and bursting with flavor. Perfect for grilling season, these protein-packed patties are quick to prepare and ready in just 35 minutes, making them an irresistible option for a nutritious yet satisfying meal. Pair them with fresh greens or juicy fruit for the ultimate wholesome dinner experience!
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Recipe Information
Ingredients
- 16 ounces ground turkey breast
- 4 pieces whole wheat burger buns
- 4 tablespoons low-sodium BBQ sauce
- 1 medium red onion
- 1 large ripe avocado
- 1 cup baby spinach leaves
- 2 tablespoons dijon mustard
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon kosher salt
- 1 tablespoon olive oil
Instructions
Preheat your grill to medium-high heat or prepare a charcoal grill for direct cooking.
In a large bowl, combine ground turkey, garlic powder, black pepper, and salt. Mix gently until all ingredients are well combined.
Divide the turkey mixture into four equal portions and shape each into a burger patty, about 1/2 inch thick.
Brush the grill grates with olive oil to prevent sticking. Place the patties on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are nicely charred.
While the burgers are grilling, thinly slice the red onion and set aside. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl with a fork until smooth and creamy.
Toast the whole wheat buns on the grill for 1-2 minutes until lightly browned.
To assemble the burgers, spread a tablespoon of Dijon mustard on the bottom half of each bun. Place a spinach layer, followed by the grilled turkey patty.
Top each burger with a tablespoon of low-sodium BBQ sauce and a generous spoonful of mashed avocado.
Add a few slices of red onion on top of the avocado, close the bun with the top half, and serve immediately.
Enjoy your heart-healthy charbroiled BBQ burger with a side of mixed greens or fresh fruit for a complete meal.
Nutrition Facts
Calories |
1982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 284 mg | 94% | |
| Sodium | 2511 mg | 109% | |
| Total Carbohydrate | 216.9 g | 79% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 48.5 g | ||
| Protein | 143.7 g | 287% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3132 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
