Heart-Healthy Chana Chaat
Brighten up your snack time with this refreshing and flavorful *Heart-Healthy Chana Chaat*! Packed with protein-rich chickpeas, crunchy veggies, and a vibrant blend of spices like cumin and chaat masala, this dish is as nutritious as it is delicious. The addition of zesty lemon juice and juicy pomegranate seeds creates the perfect balance of tangy, spicy, and sweet flavors. Ready in just 15 minutes with no cooking required, this vegan and gluten-free recipe is perfect as a wholesome snack, light appetizer, or side dish. Each bite delivers a burst of refreshing textures and heart-friendly goodness, making it an ideal guilt-free indulgence. Serve it fresh or chilled for an easy, satisfying treat!
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Recipe Information
Ingredients
- 400 grams Chickpeas (canned or boiled)
- 1 medium, finely chopped Red onion
- 1 medium, finely chopped Tomato
- 1 medium, finely chopped Cucumber
- 1 small, finely chopped Green chili
- 2 tablespoons, chopped Coriander leaves (cilantro)
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon, or to taste Salt
- 0.25 teaspoon, optional Black salt
- 0.5 cup Pomegranate seeds
Instructions
If using canned chickpeas, rinse them thoroughly under cold water and drain well. If using boiled chickpeas, ensure they are cooked until tender and drain any excess water.
In a large mixing bowl, combine the chickpeas, finely chopped red onion, tomato, cucumber, and green chili.
Add the chopped coriander leaves to the bowl.
Drizzle the lemon juice over the mixture, adding a fresh and tangy flavor.
Sprinkle cumin powder, chaat masala, salt, and optional black salt over the ingredients. Mix everything well to ensure the spices are evenly distributed.
Gently fold in the pomegranate seeds for a burst of sweetness and color.
Taste the chaat and adjust the seasoning if necessary. Add more chaat masala or salt if desired.
Serve the chana chaat immediately as a snack or appetizer. It can also be chilled in the refrigerator for a while before serving to enhance the flavors.
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3730 mg | 162% | |
| Total Carbohydrate | 163.7 g | 60% | |
| Dietary Fiber | 40.0 g | 143% | |
| Total Sugars | 51.5 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2234 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
