Nutrition Facts for Heart-healthy champagne vinaigrette

Heart-Healthy Champagne Vinaigrette

Image of Heart-Healthy Champagne Vinaigrette
Nutriscore Rating: 45/100

Elevate your salads and marinades with this Heart-Healthy Champagne Vinaigrette, a light and zesty dressing designed to please your palate while supporting your wellness goals. Crafted with tangy Champagne vinegar, antioxidant-packed extra virgin olive oil, and a touch of natural honey, this vinaigrette strikes the perfect balance between flavor and nutrition. Dijon mustard and minced garlic lend a depth of savory richness, while freshly chopped parsley adds a vibrant, herbaceous finish. Ready in just 10 minutes, this easy homemade dressing is free from artificial additives and ideal for drizzling over mixed greens, roasted veggies, or even using as a marinade for lean proteins like chicken or fish. A deliciously healthy way to transform any dish, this vinaigrette is a must-try for those seeking bold, refreshing flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 tablespoons Champagne vinegar
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Freshly ground black pepper
  • 1 tablespoon Fresh parsley, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, whisk together the Champagne vinegar, honey, Dijon mustard, minced garlic, salt, and freshly ground black pepper until well combined.

2

Slowly drizzle in the extra virgin olive oil while constantly whisking to create an emulsion. This will allow the dressing to have a creamy consistency without separating.

3

Stir in the finely chopped fresh parsley to add a burst of herbaceous flavor.

4

Taste the vinaigrette and adjust seasoning if needed, adding a pinch more salt or pepper to suit your preference.

5

Transfer the Champagne Vinaigrette to a jar or bottle with a tight-fitting lid and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

6

Shake well before using. Drizzle over your favorite mixed greens, vegetables, or use as a zesty marinade for grilled chicken or fish.

Cooking Tip: Take your time with each step for the best results!
167
cal
0.4g
protein
7.5g
carbs
15.0g
fat

Nutrition Facts

1 serving (80.6g)
Calories
167
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 708 mg 31%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 5.8 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.4 mg 2%
Potassium 54 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
1.0%%
81.0%%
Fat: 135 cal (81.0%%)
Protein: 1 cal (1.0%%)
Carbs: 30 cal (18.0%%)