Heart-Healthy Challah Rolls
Elevate your baking game with these Heart-Healthy Challah Rolls, a wholesome twist on the classic bread. Crafted with a blend of whole wheat and all-purpose flour, these soft, golden rolls offer the perfect balance of nutrition and flavor. Honey adds natural sweetness while olive oil provides heart-smart richness, making these rolls an excellent addition to a health-conscious diet. The kneading process ensures a smooth and elastic dough, and the optional sprinkle of sesame or poppy seeds adds a delightful crunch to the final product. With a warm, golden crust achieved through a simple egg wash, these challah rolls are ideal for any occasion—whether paired with soups, salads, or enjoyed on their own. Ready in just under two hours and freshly baked to perfection, this recipe brings both nourishment and indulgence to your table. Perfect for search terms like “healthy challah rolls,” “whole wheat bread recipes,” and “heart-healthy baking,” these rolls are a must-try for mindful eating.
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Recipe Information
Ingredients
- 3 cups whole wheat flour
- 1 cup all-purpose flour
- 1 tablespoon instant yeast
- 1.25 cups warm water
- 0.25 cup honey
- 0.25 cup olive oil
- 2 pieces large eggs
- 1 teaspoon salt
- 1 piece egg yolk
- 1 teaspoon water
- 2 tablespoons sesame seeds or poppy seeds (optional)
Instructions
In a large bowl, combine warm water and honey. Sprinkle the instant yeast over the liquid and let it sit for about 5 minutes until it becomes foamy.
Add olive oil, the two large eggs, and salt to the yeast mixture, stirring to combine.
Gradually add whole wheat flour and all-purpose flour to the wet ingredients, mixing with a spoon or spatula until a soft dough begins to form.
Transfer the dough to a lightly floured surface and knead it for about 10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
Lightly oil a large bowl and place the dough in it, turning to coat it with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.
Once the dough has risen, punch it down to release air. Transfer it to a floured surface and divide it into 12 equal pieces.
Shape each piece into a ball by rolling it on the counter with your palm. Place the balls on a baking sheet lined with parchment paper, leaving space between each one.
Cover the shaped rolls with a towel and let them rise for another 30 minutes until they have doubled in size.
Preheat your oven to 350°F (175°C).
In a small bowl, whisk together the egg yolk and water to create an egg wash.
Gently brush each roll with the egg wash and sprinkle with sesame seeds or poppy seeds if using.
Bake the challah rolls in the preheated oven for 20 to 25 minutes until they are golden brown and sound hollow when tapped on the bottom.
Remove the rolls from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
2670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.6 g | 112% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 556 mg | 186% | |
| Sodium | 2537 mg | 110% | |
| Total Carbohydrate | 412.6 g | 150% | |
| Dietary Fiber | 51.9 g | 185% | |
| Total Sugars | 51.5 g | ||
| Protein | 82.6 g | 165% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 400 mg | 31% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
