Heart-Healthy Cashew Cream
Indulge in the silky smooth decadence of our Heart-Healthy Cashew Cream—a vegan, dairy-free alternative that's as versatile as it is delicious. With raw cashews, fresh lemon juice, and the umami richness of nutritional yeast, this recipe blends up into a creamy delight perfect for both savory and sweet dishes. Easy to prepare and packed with plant-based goodness, it's a wholesome substitute for traditional cream, ideal for soups, sauces, pastas, or even vegan desserts. Ready in just 15 minutes (plus soaking time) and packed with heart-smart ingredients, this cashew cream will have a permanent spot in your fridge. It's a must-try recipe for anyone seeking a health-conscious twist on classic comfort foods!
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Recipe Information
Ingredients
- 1 cup Raw cashews
- 2 cups Water (for soaking)
- 1 cup Water (for blending)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
Instructions
Place the raw cashews in a bowl and cover them with 2 cups of water. Allow them to soak for at least 2 hours or overnight if preferred.
Drain and rinse the soaked cashews thoroughly under cold water.
Transfer the drained cashews to a high-speed blender.
Add 1 cup of water, fresh lemon juice, nutritional yeast, garlic powder, and salt to the blender with the cashews.
Blend the mixture on high speed for about 2-3 minutes, or until the cashew cream is completely smooth and has reached the desired creamy consistency.
Taste the cashew cream and adjust the seasoning if necessary, adding more salt or lemon juice to suit your taste.
Transfer the cashew cream to a sealed container and store it in the refrigerator, where it can keep for up to 5 days.
Use this versatile heart-healthy cashew cream as a substitute for dairy cream in soups, sauces, casseroles, pastas, or as a creamy base for vegan desserts.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 7.6 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
