Heart-Healthy Carne Frita
Transform a traditional favorite into a guilt-free delight with this Heart-Healthy Carne Frita recipe! Made with lean beef sirloin and a vibrant blend of spices like smoked paprika, cumin, and garlic powder, this dish is marinated to perfection in a zesty mix of low-sodium soy sauce and lime juice. Sautéed red onions and red bell peppers add a pop of color and natural sweetness, while a touch of olive and avocado oil ensures a light, heart-friendly touch. Ready in just 40 minutes, this quick and nutritious spin on the classic Latin dish is perfect for weeknight dinners. Serve it with brown rice or whole-grain tortillas for a wholesome, flavor-packed meal that won’t weigh you down. Keywords: heart-healthy carne frita, lean beef recipe, low-sodium Latin recipes, quick healthy dinners, flavorful skillet beef dishes.
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Recipe Information
Ingredients
- 1 pound Lean beef sirloin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh lime juice
- 2 tablespoons Chopped fresh cilantro
- 0.5 cup, sliced Red onion
- 1 whole, thinly sliced Red bell pepper
- 1 tablespoon Avocado oil
Instructions
Cut the lean beef sirloin into small, bite-sized strips and set aside.
In a large bowl, combine the garlic powder, onion powder, ground cumin, smoked paprika, ground black pepper, low-sodium soy sauce, and fresh lime juice. Add the beef strips and toss until well-coated. Let the beef marinate for at least 15 minutes while you prepare the other ingredients.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the marinated beef strips to the pan in a single layer. Cook for about 3-4 minutes on each side until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add 1 tablespoon of avocado oil and sauté the sliced red onion and red bell pepper for about 5 minutes or until they are tender and slightly caramelized.
Return the cooked beef to the skillet and gently toss with the sautéed vegetables. Sprinkle the chopped fresh cilantro over the mixture.
Allow everything to heat through for 2 more minutes, then remove from heat.
Serve the heart-healthy carne frita hot with a side of brown rice or whole-grain tortillas, and garnish with additional cilantro if desired.
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1267 mg | 55% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 8.5 g | ||
| Protein | 130.3 g | 261% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
