Heart-Healthy Carne Con Chile
Savor the bold, smoky flavors of "Heart-Healthy Carne Con Chile," a wholesome twist on the classic Mexican stew. Made with lean beef chuck trimmed of excess fat, this recipe is simmered to tender perfection in a vibrant blend of roasted poblano peppers, no-salt-added diced tomatoes, and low-sodium beef broth. A fragrant medley of chili powder, cumin, and coriander infuses every bite with rich, savory warmth, while a finishing touch of fresh lime juice and cilantro brightens the dish. With just 20 minutes of prep and a slow, flavor-building cook time, this hearty yet nutritious meal is perfect for family dinners or meal prep. Packed with protein, low in sodium, and bursting with authentic flavors, this lighter version of Carne Con Chile proves that indulging in Mexican cuisine can still be heart-conscious and satisfying.
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Recipe Information
Ingredients
- 1 pound Lean beef chuck, trimmed of visible fat
- 1 tablespoon Olive oil
- 1 Medium onion, chopped
- 3 Garlic cloves, minced
- 2 Poblano peppers, roasted, peeled, and chopped
- 14 ounce can Diced tomatoes, no salt added
- 2 cups Low-sodium beef broth
- 1 tablespoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 cup Fresh cilantro, chopped
- 1 tablespoon Fresh lime juice
Instructions
Cut the lean beef chuck into 1-inch cubes, ensuring all visible fat is removed.
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef in batches to avoid overcrowding, searing until browned on all sides. Remove the beef and set aside.
In the same pot, add the chopped onion and cook until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the roasted, peeled, and chopped poblano peppers to the pot, stirring to combine with the onions and garlic.
Return the browned beef to the pot, then add the diced tomatoes and low-sodium beef broth.
Stir in the chili powder, ground cumin, ground coriander, salt, and freshly ground black pepper.
Bring the mixture to a simmer, cover the pot, and reduce the heat to low. Cook for approximately 90 minutes, or until the beef is tender and the flavors are well combined.
Stir occasionally during cooking and add water if necessary to maintain a stew-like consistency.
Once cooked, remove from heat and stir in the fresh lime juice and chopped cilantro.
Serve hot, garnished with additional cilantro if desired, and enjoy this heart-healthy take on Carne Con Chile.
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 68% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 2020 mg | 88% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 24.2 g | ||
| Protein | 131.5 g | 263% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 260 mg | 20% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 3314 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
