Heart-Healthy Carne Asada Fries
Indulge in the bold, savory flavors of 'Heart-Healthy Carne Asada Fries,' a wholesome twist on a beloved classic. This guilt-free recipe swaps traditional fries for oven-baked sweet potato fries, seasoned to perfection with garlic, paprika, and a hint of spice. Topped with tender, marinated lean flank steak, melted reduced-fat cheddar, and an array of fresh, vibrant toppings like diced tomatoes, avocado slices, cilantro, and green onions, every bite is packed with flavor and nutrient-rich ingredients. Perfect for a hearty appetizer or a satisfying main dish, this recipe is designed to delight your taste buds while keeping your heart health in mind. Ready in just under an hour, it's a must-try for anyone seeking a smarter way to enjoy comfort food.
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 0.5 pound Lean flank steak
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Lime juice
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 cup Reduced-fat cheddar cheese
- 1 cup Diced tomatoes
- 1 medium Avocado
- 0.25 cup Fresh cilantro
- 2 Green onions
Instructions
Preheat the oven to 425°F (220°C).
Peel and cut the sweet potatoes into fries, about 1/4 inch thick.
In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, ground black pepper, and salt.
Spread the fries in a single layer on a baking sheet lined with parchment paper.
Bake the sweet potato fries for 25-30 minutes, flipping halfway, until crispy and golden brown.
While the fries bake, combine low-sodium soy sauce, lime juice, cumin, and chili powder in a bowl to make the marinade.
Place the flank steak in the marinade, ensuring it's well coated. Let it marinate for at least 10 minutes.
Preheat a grill or grill pan over medium-high heat. Once hot, grill the steak for 3-4 minutes on each side or until done to your liking.
Remove the steak from the heat and let it rest for 5 minutes before slicing thinly against the grain.
Once the fries are done, transfer them to a large serving platter.
Top the fries with slices of grilled steak, and sprinkle the reduced-fat cheddar cheese evenly on top.
Garnish with diced tomatoes, slices of avocado, chopped fresh cilantro, and sliced green onions.
Serve immediately and enjoy your heart-healthy carne asada fries!
Nutrition Facts
Calories |
2034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.0 g | 155% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 3798 mg | 165% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 24.9 g | ||
| Protein | 139.7 g | 279% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1990 mg | 153% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2465 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
