Heart-Healthy Carne Asada Burrito
Elevate your burrito game with this *Heart-Healthy Carne Asada Burrito*, a nutritious twist on a classic favorite. Made with tender, marinated lean flank steak infused with zesty lime, fresh cilantro, and aromatic spices, this dish delivers bold flavor without sacrificing your health goals. Wrapped in wholesome whole wheat tortillas, it’s packed with fiber-rich brown rice and low-sodium black beans, then layered with creamy avocado, fresh tomatoes, crisp romaine, and a tangy dollop of plain Greek yogurt. Perfect for busy weeknights, this recipe is ready in under an hour and offers a satisfying yet balanced meal for the whole family. Whether you're looking for a high-protein dinner or a heart-conscious feast, this burrito is sure to deliver on both taste and nutrition!
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Recipe Information
Ingredients
- 1 pound Lean flank steak
- 0.25 cup Lime juice
- 3 units Garlic cloves, minced
- 0.5 cup Fresh cilantro, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 4 units Whole wheat tortillas
- 1 can (15 oz) Low-sodium black beans, drained and rinsed
- 2 cups Cooked brown rice
- 1 unit Avocado, sliced
- 1 unit Tomato, diced
- 0.5 unit Red onion, finely chopped
- 0.5 cup Plain Greek yogurt
- 1 cup Romaine lettuce, shredded
Instructions
In a medium bowl, prepare the marinade by combining lime juice, minced garlic, chopped cilantro, ground cumin, smoked paprika, and black pepper.
Place the flank steak in a shallow dish and pour the marinade over it, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat a grill or grill pan over medium-high heat. Remove the steak from the marinade and grill for about 4-5 minutes on each side, or until it reaches your desired level of doneness.
Remove the steak from the grill and let it rest for 5 minutes before slicing it thinly against the grain.
While the steak rests, warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable.
Assemble the burritos by spreading a layer of brown rice and black beans down the center of each tortilla.
Add slices of grilled steak, followed by avocado slices, diced tomato, chopped red onion, and a dollop of plain Greek yogurt.
Top with shredded romaine lettuce and fold the sides over the filling, then roll up the burrito tightly.
Repeat the assembly process for each burrito. Serve immediately and enjoy a heart-healthy meal!
Nutrition Facts
Calories |
2749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.9 g | 104% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 2472 mg | 107% | |
| Total Carbohydrate | 310.5 g | 113% | |
| Dietary Fiber | 63.6 g | 227% | |
| Total Sugars | 21.5 g | ||
| Protein | 201.1 g | 402% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 655 mg | 50% | |
| Iron | 32.5 mg | 181% | |
| Potassium | 5589 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
