Heart-Healthy Carne Asada
Indulge in the bold flavors of 'Heart-Healthy Carne Asada,' a nutritious twist on a classic favorite that’s perfect for a guilt-free feast. This recipe swaps out traditional heavy marinades for a zesty blend of fresh orange and lime juices, low-sodium soy sauce, and heart-smart olive oil, creating a flavorful and tender lean flank steak. Seasoned with garlic, cumin, and chili powder, this dish is expertly grilled to perfection and served on whole wheat tortillas for added fiber. Topped with creamy avocado, crisp red onion, and fragrant cilantro, these wraps are loaded with nutrients and bursting with fresh, vibrant taste. Ready in under 40 minutes, this nutritious meal is perfect for busy weeknights or weekend gatherings, offering a high-protein, low-sodium option that doesn’t skimp on flavor. Perfect for those seeking heart-healthy recipes, this carne asada is sure to become a regular on your table!
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Recipe Information
Ingredients
- 1 pound Lean flank steak
- 0.5 cup Fresh orange juice
- 0.25 cup Fresh lime juice
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh cilantro, chopped
- 1 Red onion, thinly sliced
- 1 Avocado, sliced
- 8 Whole wheat tortillas
Instructions
In a mixing bowl, combine the orange juice, lime juice, low-sodium soy sauce, olive oil, minced garlic, ground cumin, chili powder, and black pepper. Stir until well mixed.
Place the flank steak in a shallow dish or a resealable plastic bag. Pour the marinade over the steak, ensuring it is well-coated.
Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 1 hour or overnight for maximum flavor.
Preheat a grill or grill pan over medium-high heat.
Remove the steak from the marinade and let any excess marinade drip off. Place the steak on the grill.
Grill the steak for about 6-8 minutes per side, or until it reaches your desired level of doneness.
Transfer the cooked steak to a cutting board and let it rest for 5 minutes before slicing.
Slice the steak against the grain into thin strips.
Warm the whole wheat tortillas on the grill for about 30 seconds per side or until soft.
To serve, place slices of steak in the center of each tortilla, and top with chopped cilantro, sliced red onion, and avocado.
Roll up the tortillas and enjoy your heart-healthy carne asada wraps.
Nutrition Facts
Calories |
2634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 144% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3887 mg | 169% | |
| Total Carbohydrate | 235.9 g | 86% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 20.8 g | ||
| Protein | 170.0 g | 340% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 29.1 mg | 162% | |
| Potassium | 3885 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
