Heart-Healthy Caramelized Bananas
Indulge in the natural sweetness of *Heart-Healthy Caramelized Bananas*, a quick and nourishing treat that combines tender, golden-brown bananas with the rich flavors of pure maple syrup, fragrant vanilla, and a hint of cinnamon. Perfectly caramelized in heart-smart coconut oil and lightly enhanced with a touch of sea salt, this simple recipe is ready in just 15 minutes. With no refined sugar and an irresistibly silky texture, these caramelized bananas are the ultimate guilt-free dessert or decadent topper for yogurt, oatmeal, or pancakes. Whether you're looking for a wholesome snack or a delightful way to elevate your breakfast, this luscious recipe brings comfort and nutrition to the table.
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 2 tablespoons coconut oil
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Peel the bananas and slice them in half lengthwise.
Heat a large non-stick skillet over medium heat and add the coconut oil.
Once the coconut oil is melted and the pan is hot, place the banana slices flat side down in the skillet.
Cook the bananas for about 3 minutes on one side until they become golden brown.
Gently flip the banana slices with a spatula and cook for another 2 minutes on the other side.
Drizzle the maple syrup over the bananas and sprinkle with ground cinnamon and sea salt.
Allow the syrup to bubble and caramelize for about 1-2 minutes, gently stirring the bananas to coat them evenly.
Remove the skillet from heat and carefully stir in vanilla extract.
Transfer the caramelized bananas to serving plates.
Serve immediately while warm. These caramelized bananas pair wonderfully with yogurt or as a topping for oatmeal.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 128.5 g | 47% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 74.1 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
