Heart-Healthy Caramelised Onion Chutney
Delight your taste buds with this *Heart-Healthy Caramelised Onion Chutney*, a flavorful and nutritious twist on the classic condiment. Made with antioxidant-rich red onions, a drizzle of heart-friendly olive oil, and the natural sweetness of honey, this chutney is a perfect balance of sweet, tangy, and savory. Slowly caramelized to perfection, the onions are infused with bold balsamic vinegar, a hint of fresh thyme, and a kick of garlic, creating a versatile spread that's as wholesome as it is delicious. Whether you're pairing it with a cheese platter, enhancing your favorite sandwich, or serving it alongside grilled meats, this healthier homemade chutney is a must-try. Ready in just over an hour with only 10 minutes of prep, it’s the perfect make-ahead topping to elevate your meals while supporting your heart health. Store it in the fridge for up to two weeks and savor the goodness!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 whole Large red onions
- 2 cloves Garlic cloves
- 3 tablespoons Balsamic vinegar
- 2 tablespoons Honey
- 0.5 teaspoons Ground black pepper
- 0.25 teaspoons Salt
- 1 teaspoon Fresh thyme leaves
- 0.5 cup Water
Instructions
Peel and thinly slice the red onions into even slices. This will ensure they cook evenly.
Mince the garlic cloves finely, set aside.
In a large, heavy-bottomed skillet, heat olive oil over medium heat.
Add the sliced onions to the skillet, stir to coat them with oil, then reduce the heat to low-medium.
Cook the onions slowly, stirring occasionally, for about 30-35 minutes until they become golden brown and caramelized. Patience is key here; rushing the process can result in burnt onions instead of caramelized.
Once the onions are caramelized, add minced garlic and cook for an additional 2 minutes until fragrant.
Stir in the balsamic vinegar, honey, ground black pepper, salt, fresh thyme leaves, and water.
Increase the heat slightly and cook, stirring occasionally, for about 15-20 minutes, until the mixture reduces and thickens to your desired consistency.
Taste the chutney and adjust the seasoning as needed, adding more pepper or a pinch of salt if desired.
Allow the chutney to cool slightly before transferring it to a clean jar or container.
Store in the refrigerator for up to 2 weeks. Serve it alongside grilled meats, cheeses, or as a sandwich spread.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 73.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1107 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
