Heart-Healthy Cajun Shrimp
Elevate your weeknight meals with this vibrant and flavorful **Heart-Healthy Cajun Shrimp** recipe. Packed full of spicy goodness, this dish combines tender shrimp coated in a robust blend of cajun-inspired spices like smoked paprika, garlic powder, and cayenne, layered with the freshness of parsley and green onions. Sautéed red bell peppers add a pop of color and sweetness, while a splash of low-sodium vegetable broth and lemon juice create a light yet zesty sauce that ties everything together. Served over hearty brown rice, this quick recipe is ready in just 25 minutes, making it a perfect guilt-free option for busy schedules. With heart-smart olive oil and bold, health-conscious ingredients, this protein-rich dish will satisfy your cravings while supporting your wellness goals.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.5 cup low-sodium vegetable broth
- 1 medium red bell pepper, diced
- 2 pieces green onions, sliced
- 2 cups brown rice, cooked
Instructions
In a large mixing bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, and black pepper.
Add the peeled and deveined shrimp to the bowl and toss to coat evenly with the spice mixture.
Heat the olive oil in a large skillet over medium-high heat.
Add the diced red bell pepper to the skillet and sauté for about 3 minutes until slightly softened.
Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until the shrimp are pink and opaque.
Pour in the low-sodium vegetable broth and fresh lemon juice, stirring to deglaze the pan and ensure even cooking.
Continue to cook for another 2 minutes until the broth is slightly reduced and the shrimp are fully cooked.
Remove the skillet from heat and stir in the chopped fresh parsley and sliced green onions.
Serve immediately over a bed of cooked brown rice for a nutritious meal.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 119.3 g | 43% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 7.8 g | ||
| Protein | 122.9 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2187 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
