Heart-Healthy Cajun Fries
Indulge guilt-free with these Heart-Healthy Cajun Fries, a flavorful twist on a classic favorite that’s baked to perfection, not fried. Made with nutrient-rich Russet potatoes and tossed in a vibrant Cajun spice blend featuring paprika, garlic powder, onion powder, and a hint of cayenne pepper for a spicy kick, these fries are both delicious and wholesome. Olive oil ensures a crispy texture while keeping the recipe light, and leaving the potato skin on adds fiber and nutrients. Oven-baked until golden, this dish is the perfect way to satisfy your cravings without sacrificing health. Serve them as a side or snack, garnished with fresh parsley for a pop of color and added freshness. Perfect for those seeking heart-healthy alternatives, this recipe combines bold flavors with mindful ingredients for the ultimate guilt-free treat!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Wash and scrub the potatoes thoroughly to remove any dirt. You can peel them if you prefer, but leaving the skin on adds extra fiber and nutrients.
Cut the potatoes into even-sized sticks, about 1/4 to 1/2 inch thick.
In a large bowl, toss the potato sticks with olive oil until evenly coated.
In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt.
Sprinkle the Cajun spice blend over the oiled potato sticks and toss until the fries are evenly coated with the spices.
Spread the spiced potato sticks in a single layer on the prepared baking sheet, making sure they are not overlapping.
Bake in the preheated oven for 20 minutes. Then, flip the fries and bake for an additional 15 minutes, or until the fries are crispy and golden brown.
Remove from the oven and let them cool slightly on the baking sheet. Garnish with fresh parsley if desired before serving.
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1354 mg | 59% | |
| Total Carbohydrate | 270.5 g | 98% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 14.3 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 6865 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
