Heart-Healthy Cajun Chicken Pieces
Elevate your weeknight dinner with these delicious and nutritious Heart-Healthy Cajun Chicken Pieces! Perfectly seasoned with a homemade Cajun spice blend featuring garlic powder, onion powder, paprika, and a hint of cayenne for a gentle kick, this dish combines bold flavors with wholesome ingredients. Made using lean, skinless chicken breast and a touch of heart-healthy olive oil, it's a guilt-free way to enjoy Southern-inspired cuisine. Quick to prepare in just 30 minutes, this stovetop recipe finishes with a squeeze of refreshing lemon juice and a sprinkle of fresh parsley for a vibrant, restaurant-quality touch. Serve with steamed vegetables or a crisp green salad to round out this flavor-packed, low-sodium meal that’s perfect for health-conscious food enthusiasts.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Skinless, boneless chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Cayenne pepper
- 0.25 teaspoon Black pepper
- teaspoon Salt (optional, to taste)
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Chopped fresh parsley
Instructions
Begin by slicing the skinless, boneless chicken breast into 1-inch pieces.
In a small bowl, combine the garlic powder, onion powder, paprika, dried oregano, dried thyme, cayenne pepper, black pepper, and salt (if using) to create the Cajun spice mixture.
Place the chicken pieces in a medium-sized bowl and drizzle with olive oil. Toss to coat evenly.
Sprinkle the Cajun spice mixture over the chicken pieces. Ensure each piece is thoroughly coated by tossing them gently with your hands or a spoon.
Heat a large non-stick skillet over medium heat. Once hot, add the seasoned chicken pieces in a single layer.
Cook the chicken for about 10 minutes, turning occasionally, until it is browned on all sides and fully cooked through. The internal temperature should reach 165°F (75°C).
Remove the skillet from heat and squeeze fresh lemon juice over the chicken pieces. Toss to coat evenly.
Transfer the chicken to a serving platter and garnish with chopped fresh parsley before serving.
Serve the Heart-Healthy Cajun Chicken Pieces with a side of steamed vegetables or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2555 mg | 111% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.0 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
