Heart-Healthy Caesar Salad Wrap
Elevate your lunch game with this Heart-Healthy Caesar Salad Wrap, a light yet satisfying twist on the classic Caesar salad. This flavorful wrap is built on nutrient-rich whole wheat tortillas, filled with crisp romaine lettuce, juicy cherry tomatoes, and tender pan-seared skinless chicken breast. The creamy homemade Caesar dressing swaps mayo for protein-packed Greek yogurt, blended with Parmesan cheese, garlic, lemon juice, and a hint of Dijon mustard for a zesty, guilt-free upgrade. Ready in just 30 minutes, this wholesome recipe is perfect for busy weekdays, offering a quick and nutritious meal that doesn’t skimp on taste. Whether you're meal-prepping or need an on-the-go lunch, these wraps are a fresh, heart-healthy choice the entire family will love.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 head Romaine lettuce
- 2 pieces Skinless chicken breast
- 1 cup Plain Greek yogurt
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 clove Garlic clove, minced
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cherry tomatoes, halved
Instructions
Begin by preparing the chicken: season the chicken breasts with half of the salt and pepper.
Heat the olive oil in a skillet over medium heat. Cook the chicken breasts for about 5 minutes on each side, or until fully cooked. Remove from the skillet and let rest for 5 minutes before slicing thinly.
While the chicken is cooking, prepare the dressing in a small bowl. Combine the Greek yogurt, Parmesan cheese, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, and the remaining salt and pepper. Mix well until smooth.
Rinse and dry the romaine lettuce. Chop it into bite-sized pieces.
Lay out the whole wheat tortillas and spread about 1 tablespoon of the Caesar dressing over each one.
Place a portion of the chopped romaine lettuce in the center of each tortilla.
Add sliced chicken breast and cherry tomatoes on top of the lettuce.
Drizzle a little more dressing over the top, if desired.
Roll the tortillas tightly, folding in the sides as you go to secure the filling.
Cut in half and serve immediately for best freshness.
Nutrition Facts
Calories |
1480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 3420 mg | 149% | |
| Total Carbohydrate | 133.2 g | 48% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 22.6 g | ||
| Protein | 131.3 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 930 mg | 72% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2436 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
