Heart-Healthy Caesar Dressing
Elevate your salads with this creamy, zesty, and *Heart-Healthy Caesar Dressing*, a guilt-free twist on the classic favorite. Featuring nutrient-rich plain Greek yogurt as the base, this dressing brings vibrant flavors to life with a blend of tangy Dijon mustard, freshly squeezed lemon juice, and a touch of savory anchovy paste. Packed with heart-healthy extra virgin olive oil and a sprinkle of finely grated Parmesan cheese, this recipe proves that indulgence doesn't have to compromise wellness. Ready in just 10 minutes, it's perfect for anyone seeking a quick, wholesome way to enhance salads without the heavy cream or excess sodium of traditional Caesar dressings. With its bold garlicky notes and smooth texture, it's a must-try for clean eating and Mediterranean-inspired recipes. Store it in the fridge for up to a week and enjoy guilt-free deliciousness with every bite!
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Recipe Information
Ingredients
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Anchovy paste
- 1 clove Minced garlic
- 2 tablespoons Parmesan cheese, finely grated
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium mixing bowl, combine the Greek yogurt and extra virgin olive oil. Whisk until smooth and well blended.
Add the freshly squeezed lemon juice and Dijon mustard to the bowl. Continue whisking until the mixture is smooth.
Stir in the Worcestershire sauce and anchovy paste, ensuring they are fully incorporated into the blend.
Grate one clove of garlic using a fine grater or garlic press. Add the minced garlic to the bowl.
Fold in the grated parmesan cheese until the dressing has a creamy consistency.
Season the dressing with salt and black pepper. Mix until evenly distributed throughout.
Taste and adjust salt, pepper, or lemon juice according to your preference.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Use the dressing on your favorite salad or store it in the refrigerator for up to one week.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1661 mg | 72% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 6.2 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
