Heart-Healthy Cabbage Poriyal
Brighten up your health-focused menu with this *Heart-Healthy Cabbage Poriyal*, a simple yet flavorful South Indian stir-fry that's rich in nutrients and low in fat. Made with finely shredded green cabbage, aromatic curry leaves, and the nutty crunch of urad dal, this quick side dish bursts with wholesome goodness. The dish is infused with turmeric’s golden hue and finished with freshly grated coconut for a touch of natural sweetness. Cooked in heart-friendly coconut oil, this 25-minute recipe is perfect for anyone seeking a light, vegan, and gluten-free option. Serve it warm alongside steamed rice or as a delicious complement to your favorite curry!
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Recipe Information
Ingredients
- 1 medium head Green cabbage
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 teaspoon Split urad dal
- 2 whole Dried red chilies
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 cup Grated fresh coconut
- 2 tablespoons Cilantro leaves, chopped
Instructions
Finely shred the cabbage after removing any damaged outer leaves. Wash and drain it thoroughly.
Heat coconut oil in a large skillet or wok over medium heat.
Add mustard seeds to the hot oil. Once they start to splutter, add cumin seeds and urad dal. Sauté until the urad dal begins to turn golden brown.
Break the dried red chilies into halves and add them to the skillet along with the curry leaves. Stir for a few seconds to release their aroma.
Add the shredded cabbage to the skillet and stir well to combine with the spices.
Sprinkle turmeric powder and salt over the cabbage. Mix well and cover the skillet with a lid. Allow the cabbage to cook for 5-7 minutes, stirring occasionally.
Remove the lid and continue to cook the cabbage for another 3-5 minutes until it is tender but still slightly crunchy.
Add the grated fresh coconut to the cooked cabbage and mix well to combine.
Garnish with chopped cilantro leaves. Serve warm as a side dish.
Nutrition Facts
Calories |
821 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 59.0 g | 295% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2456 mg | 107% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 19.0 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
