Heart-Healthy Cabbage and Carrot Stir-Fry
Elevate your everyday stir-fry routine with this vibrant and flavorful Heart-Healthy Cabbage and Carrot Stir-Fry! Packed with nutrient-rich green cabbage, crunchy carrots, and the subtle heat of fresh ginger and garlic, this dish delivers a delightful combination of color and taste. Enhanced with the umami of low-sodium soy sauce, crisp red bell peppers, and a garnish of green onions and toasted sesame seeds, it’s the perfect quick and wholesome meal. Ready in just 25 minutes, this low-calorie, plant-based recipe is ideal for busy weeknights or as a side dish that complements a balanced diet. Vegan-friendly and gluten-free when paired with tamari, this easy stir-fry is a celebration of healthy eating without compromising bold flavors. Perfect for anyone seeking a heart-smart, veggie-loaded dish!
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Recipe Information
Ingredients
- 0.5 head Green cabbage
- 2 medium Carrots
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 1 inch Fresh ginger
- 2 tablespoons Low-sodium soy sauce
- 1 medium Red bell pepper
- 3 stalks Green onions
- 1 tablespoon Toasted sesame seeds
- to taste Freshly ground black pepper
Instructions
Rinse the cabbage thoroughly, remove any damaged outer leaves, and slice it thinly.
Peel and julienne the carrots into matchstick-like pieces.
Peel and mince the garlic cloves.
Peel and grate the fresh ginger.
De-seed the red bell pepper and cut into thin strips.
Slice the green onions diagonally into thin pieces and set aside for garnish.
Heat olive oil in a large non-stick skillet or wok over medium heat.
Add minced garlic and grated ginger to the pan, and sauté for about 30 seconds until fragrant.
Increase the heat to medium-high, add the sliced cabbage and julienned carrots, and stir-fry for 3-4 minutes.
Add bell pepper strips and continue to stir-fry for another 2 minutes, until the vegetables are vibrant and tender-crisp.
Sprinkle the low-sodium soy sauce over the vegetables and toss to combine evenly.
Add freshly ground black pepper to taste, and stir everything together for another minute.
Remove the pan from heat. Sprinkle the green onions and toasted sesame seeds over the stir-fry before serving.
Serve hot as a side dish or light main course.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1137 mg | 49% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 17.2 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
