Heart-Healthy Butterscotch Pudding
Indulge in the luscious sweetness of Heart-Healthy Butterscotch Pudding, a guilt-free twist on a classic dessert that’s as nourishing as it is delicious. Made with creamy unsweetened almond milk, rich dark brown sugar, and a touch of pure vanilla extract, this silky pudding is a lower-fat alternative without skimping on flavor. Ground cinnamon lends a warm and aromatic depth, while toasted sliced almonds can be added for a satisfying crunch. Perfect for those seeking a heart-healthy treat, this dessert comes together in under 30 minutes and sets beautifully in the refrigerator. Serve it chilled for a smooth, comforting finish that strikes the perfect balance between indulgence and wellness.
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Recipe Information
Ingredients
- 3 cups unsweetened almond milk
- 3 tablespoons cornstarch
- 0.5 cup dark brown sugar
- 2 tablespoons unsalted butter
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon sea salt
- 0.5 teaspoon ground cinnamon
- 0.25 cup toasted sliced almonds (optional for garnish)
Instructions
In a medium saucepan, combine 2.5 cups of the almond milk, dark brown sugar, butter, and salt. Heat over medium-low, stirring gently until the butter melts and the sugar dissolves completely, about 5 minutes.
In a small bowl, whisk together the remaining 0.5 cup of almond milk with the cornstarch until smooth to create a slurry.
Slowly add the cornstarch mixture to the saucepan, whisking constantly to prevent lumps from forming.
Increase the heat to medium and continue whisking until the mixture begins to thicken and bubble, about 5-7 minutes.
Once the mixture starts to thicken, reduce heat to low and cook while whisking constantly for another 2 minutes until the pudding achieves a thick, smooth consistency.
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
Pour the pudding into six individual serving dishes or a large serving bowl.
Cover the surface of the pudding with plastic wrap, pressing it directly onto the surface to prevent a skin from forming.
Chill the pudding in the refrigerator for at least 2 hours or until fully set.
Before serving, optionally top with toasted sliced almonds to add a crunchy texture.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1061 mg | 46% | |
| Total Carbohydrate | 149.5 g | 54% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 116.1 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 1460 mg | 112% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
