Heart-Healthy Butterscotch Ice Cream
Indulge guilt-free with this creamy and luscious Heart-Healthy Butterscotch Ice Cream, a delightful spin on the classic dessert that offers all the flavor with none of the compromise. Crafted with low-fat milk, protein-packed Greek yogurt, and naturally sweetened with pure maple syrup, this recipe is a dream for those seeking a healthier alternative to traditional ice cream. The butterscotch flavor extract, enhanced by a hint of sea salt, lends a rich, indulgent taste, while a touch of pecans (optional) adds a satisfying crunch to each scoop. Ready in just minutes of prep time, this light yet decadent treat is perfect for anyone looking to enjoy their dessert while keeping their heart health in check. Whether it's for a family gathering or solo indulgence, this homemade frozen delight is sure to impress and keep you coming back for more!
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Recipe Information
Ingredients
- 2 cups Low-fat milk
- 1 cup Greek yogurt (low-fat)
- 0.5 cup Pure maple syrup
- 0.25 cup Brown sugar substitute
- 2 tablespoons Cornstarch
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 1 teaspoon Butterscotch flavor extract
- 0.25 cup Chopped pecans (optional)
Instructions
In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth. Place the saucepan over medium heat and cook, stirring constantly, until the mixture begins to thicken and comes to a simmer. This should take about 5-7 minutes.
Remove the saucepan from heat and let it cool down for a couple of minutes. Stir in the Greek yogurt, maple syrup, brown sugar substitute, vanilla extract, sea salt, and butterscotch flavor extract until all ingredients are well combined.
Pour the mixture into a blender or use an immersion blender to ensure the mixture is completely smooth. Blend for about 1-2 minutes.
Transfer the blended mixture into a bowl and cover it with plastic wrap. Chill in the refrigerator for at least 2-3 hours, or until completely cooled.
Once chilled, churn the mixture in an ice cream maker according to the manufacturer's instructions, which usually takes about 20-25 minutes.
If desired, during the last 5 minutes of churning, add chopped pecans to the ice cream mixture.
Transfer the churned ice cream to an airtight container and freeze for at least 2 hours or until firm enough to scoop.
Serve and enjoy your heart-healthy butterscotch ice cream!
Nutrition Facts
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrate | 183.0 g | 67% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 154.0 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 918 mg | 71% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
