Heart-Healthy Buttered Noodles
Elevate your comfort food game with Heart-Healthy Buttered Noodles, a wholesome twist on a classic favorite. Crafted with nutrient-rich whole grain fettuccine, this dish delivers satisfying flavor without compromising heart health. A silky sauce of olive oil, a touch of unsalted butter, and fresh lemon juice adds richness and bright acidity, while garlic powder, black pepper, and fresh parsley enhance the flavor with subtle aromatics. Finished with a sprinkle of grated Parmesan cheese and ready in just 25 minutes, this easy recipe is perfect for busy weeknights or light lunches. Packed with fiber and heart-friendly fats, it’s a guilt-free indulgence that's both delicious and nourishing.
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Recipe Information
Ingredients
- 8 ounces whole grain fettuccine
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons grated Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil over high heat.
Add the whole grain fettuccine to the pot and cook according to the package instructions, or until al dente, typically around 10 minutes.
While the pasta is cooking, finely chop the fresh parsley and set aside.
In a small saucepan over low heat, combine the olive oil and unsalted butter. Stir until the butter has melted.
Remove the saucepan from the heat and stir in the fresh lemon juice, garlic powder, salt, and black pepper.
Once the pasta is cooked, drain it well and return it to the pot.
Pour the olive oil and lemon mixture over the warm pasta and toss to coat evenly.
Stir in the chopped fresh parsley and half of the grated Parmesan cheese.
Divide the noodles among four plates, serving immediately while hot.
Garnish each serving with the remaining Parmesan cheese and extra parsley if desired. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 170.8 g | 62% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 5.0 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
