Heart-Healthy Buttered Corn
Elevate your classic corn dish with this 'Heart-Healthy Buttered Corn' recipe, a nutritious twist on a beloved favorite. Featuring fresh corn on the cob brushed with a flavorful olive oil spread infused with zesty lemon juice, garlic powder, and a hint of salt and pepper, this recipe offers a guilt-free indulgence without sacrificing taste. Steamed or boiled to tender perfection, each ear is finished with a sprinkle of fresh parsley for a vibrant finishing touch. Perfect as a quick, health-conscious side dish, this recipe is ready in just 20 minutes and pairs beautifully with a variety of meals. Packed with heart-healthy ingredients and bold, bright flavors, it's the ideal way to enjoy summer’s golden bounty while promoting wellness.
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Recipe Information
Ingredients
- 4 ears Fresh corn on the cob
- 3 tablespoons Olive oil spread (butter alternative)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Start by husking the corn and removing all silks. Rinse the ears under cool water to ensure they are clean.
In a large pot, bring water to a boil. Once boiling, add the corn and cook for about 7 to 10 minutes, or until the corn is tender. Opt for steaming if you prefer, which slightly reduces nutrient loss.
While the corn is cooking, prepare the butter alternative mix. In a small bowl, combine the olive oil spread, lemon juice, garlic powder, salt, and black pepper and mix until smooth and well combined.
Once the corn is cooked, carefully remove the ears from the pot using tongs and let them drain and cool slightly.
Brush the warm corn with the olive oil spread mixture, ensuring each ear is well coated for full flavor enhancement.
Sprinkle the freshly chopped parsley over the corn to add a splash of color and additional flavor.
Serve immediately while still warm to enjoy the burst of flavors. Ideal as a healthy side dish for lunch or dinner.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 26.3 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1181 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
