Heart-Healthy Buffalo Chicken Salad
Treat yourself to a flavorful, guilt-free indulgence with this Heart-Healthy Buffalo Chicken Salad, a wholesome twist on a classic favorite. Featuring tender grilled skinless chicken breast coated in a smoky blend of garlic powder, paprika, and olive oil, this recipe keeps things light yet satisfying. Tossed with vibrant mixed greens, juicy cherry tomatoes, crisp cucumber, and creamy avocado, every bite is packed with nutrients. The standout buffalo dressing, made with non-fat Greek yogurt, whole-grain mustard, and low-sodium hot sauce, adds a tangy, spicy kick without compromising your health goals. Ready in just 30 minutes, this high-protein, low-fat salad is perfect for lunch or dinner and serves up a delicious balance of bold flavors and heart-smart ingredients.
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Recipe Information
Ingredients
- 2 pieces Skinless chicken breast, boneless
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Whole-grain mustard
- 2 tablespoons Hot sauce (low sodium)
- 0.5 cup Greek yogurt (non-fat)
- 6 cups Mixed salad greens (spinach, kale, arugula)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 1 medium Carrot, shredded
- 1 medium Avocado, diced
- 0.25 cup Red onion, thinly sliced
- 1 tablespoon Lemon juice
Instructions
1. Preheat a grill pan over medium heat.
2. Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, paprika, salt, and black pepper.
3. Grill the chicken breasts for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F (74°C). Let them rest for a few minutes, then slice thinly.
4. In a small bowl, combine the remaining olive oil, whole-grain mustard, hot sauce, and Greek yogurt to make the buffalo dressing. Mix until smooth and set aside.
5. In a large bowl, combine salad greens, cherry tomatoes, cucumber, shredded carrot, avocado, and red onion.
6. Drizzle the lemon juice over the salad and toss to combine.
7. Arrange the grilled chicken slices on top of the salad.
8. Drizzle the buffalo dressing over the salad, or serve on the side.
9. Serve immediately and enjoy a heart-healthy meal!
Nutrition Facts
Calories |
1369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.4 g | 84% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2047 mg | 89% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 22.4 g | ||
| Protein | 134.9 g | 270% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3755 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
