Heart-Healthy Brussels Sprouts with Bacon
Elevate your side dish game with this flavorful and nutritious Heart-Healthy Brussels Sprouts with Bacon recipe! Perfectly charred Brussels sprouts come alive with the crispness of turkey bacon, the richness of olive oil, and a zesty touch of fresh lemon juice. This 30-minute wonder balances indulgence and health, delivering a lower-fat, high-fiber twist on a classic favorite. Minced garlic infuses aromatic depth, while a sprinkle of fresh parsley adds a vibrant finish. Ideal for weeknight dinners or holiday feasts, this savory side is packed with heart-healthy goodness while keeping flavor front and center. Try it today and enjoy a guilt-free twist on Brussels sprouts with bacon!
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Recipe Information
Ingredients
- 450 grams Brussels sprouts
- 4 slices Turkey bacon
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped parsley
Instructions
Begin by washing the Brussels sprouts thoroughly under cold water. Trim the ends and remove any discolored outer leaves, then slice them in half lengthwise.
Slice the turkey bacon into small strips about half an inch wide.
Peel and mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil. Once hot, add the turkey bacon strips and cook until they are crispy, about 5 minutes. Stir occasionally to prevent sticking.
Add the minced garlic to the skillet and sauté for about 1 minute or until fragrant.
Increase the heat to medium-high and add the halved Brussels sprouts to the skillet. Stir to mix them with the bacon and garlic.
Sauté the Brussels sprouts for about 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
Squeeze fresh lemon juice over the Brussels sprouts and add salt and black pepper. Stir well to incorporate the flavors.
Remove from heat and transfer the Brussels sprouts to a serving dish. Sprinkle with chopped parsley for a fresh finish.
Serve warm and enjoy your heart-healthy Brussels sprouts with bacon!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2156 mg | 94% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 13.3 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 217 mg | 17% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
