Heart-Healthy Brussels Sprouts Salad with Lemon Vinaigrette
Crisp, fresh, and bursting with flavor, this Heart-Healthy Brussels Sprouts Salad with Lemon Vinaigrette is a nutrient-packed dish that's as satisfying as it is simple to make. Shaved Brussels sprouts create a delicate crunch, perfectly complemented by the tangy brightness of the lemon vinaigrette, which is made with extra virgin olive oil, Dijon mustard, and a touch of honey for natural sweetness. Tossed with crunchy almonds, chewy dried cranberries, and an optional sprinkle of Parmesan cheese, this salad is a harmony of textures and tastes. Ready in just 15 minutes and packed with wholesome ingredients, it’s an ideal choice for a quick side dish, a light main course, or a stunning addition to your healthy eating lineup. Perfect for boosting your veggie intake while keeping it delicious and satisfying!
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Recipe Information
Ingredients
- 400 grams Brussels sprouts
- 60 ml Extra virgin olive oil
- 30 ml Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 unit Garlic clove, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 50 grams Raw almonds, chopped
- 40 grams Dried cranberries
- 30 grams Parmesan cheese, shaved (optional)
Instructions
Wash and dry the Brussels sprouts thoroughly. Trim the ends and remove any yellowed outer leaves.
Using a sharp knife, mandoline, or food processor with the slicing attachment, thinly slice the Brussels sprouts and transfer them to a large salad bowl.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, salt, and freshly ground black pepper until emulsified.
Pour the lemon vinaigrette over the sliced Brussels sprouts and toss well to ensure they are evenly coated.
Add the chopped almonds and dried cranberries to the salad and gently fold them into the Brussels sprouts.
If desired, shave the Parmesan cheese over the salad just before serving to add a nutty, savory dimension.
Serve the salad immediately or allow it to marinate for 10-15 minutes to slightly tenderize the Brussels sprouts.
Enjoy as a nutritious side dish or a light main course!
Nutrition Facts
Calories |
1241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1840 mg | 80% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 47.0 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 583 mg | 45% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
