Heart-Healthy Bruschetta with Prosciutto
Indulge in the perfect blend of flavor and nutrition with this Heart-Healthy Bruschetta with Prosciutto recipe. Featuring crispy toasted slices of whole-grain baguette, creamy avocado, zesty tomato-basil topping, and a delicate layer of low-sodium prosciutto, this dish is as wholesome as it is delicious. Lightly brushed with extra virgin olive oil and finished with a hint of garlic and balsamic vinegar, it offers a tantalizing balance of richness and freshness in every bite. Perfect as an appetizer or a light snack, this recipe is ready in just 20 minutes, making it ideal for busy weeknights or elegant gatherings. Packed with heart-smart ingredients like avocado and whole grains, this bruschetta proves you don’t have to compromise on taste to eat healthy. Serve it fresh and enjoy a guilt-free twist on a classic favorite!
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Recipe Information
Ingredients
- 1 loaf whole grain baguette
- 2 tablespoons extra virgin olive oil
- 2 medium ripe tomatoes
- 1 clove garlic
- 1 tablespoon balsamic vinegar
- 10 grams fresh basil leaves
- 100 grams low-sodium prosciutto
- 1 medium avocado
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Slice the whole grain baguette into 1/2 inch thick slices, yielding about 12 slices.
Place the slices on a baking sheet and lightly brush both sides with 1 tablespoon of extra virgin olive oil.
Toast the bread slices in the oven for about 5 minutes or until they are golden brown and crisp.
While the bread is toasting, dice the tomatoes and place them in a bowl.
Mince the garlic and add it to the diced tomatoes along with 1 tablespoon of balsamic vinegar.
Chop the fresh basil leaves finely and mix them into the tomato mixture.
Cut the avocado in half, scoop out the flesh, discard the pit, and mash it with the remaining 1 tablespoon of olive oil, lemon juice, and ground black pepper until smooth. Set aside.
After removing the bread from the oven, gently rub each slice with the raw garlic clove to impart a subtle garlic flavor.
Spread a thin layer of the mashed avocado onto each toasted slice.
Add a slice of low-sodium prosciutto on top of the avocado.
Spoon a generous amount of the prepared tomato mixture over the prosciutto.
Serve immediately and enjoy your heart-healthy bruschetta.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1777 mg | 77% | |
| Total Carbohydrate | 152.4 g | 55% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 14.9 g | ||
| Protein | 57.1 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2146 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
