Heart-Healthy Brisket Burger
Sink your teeth into the flavorful and nourishing 'Heart-Healthy Brisket Burger,' a perfect fusion of indulgence and mindful eating. Crafted with lean beef brisket, this guilt-free twist on the classic burger delivers protein-packed satisfaction while keeping cholesterol in check thanks to the egg substitute and whole wheat bread crumbs. Enhanced with a blend of garlic, onion powder, and olive oil for that savory kick, each patty is perfectly seared to golden perfection. Topped with creamy mashed avocado infused with fresh cilantro and tangy lemon, along with crisp lettuce, juicy tomato, and red onion, this burger is layered with vibrant texture and wholesome goodness. Nestled on toasted whole wheat buns and finished with a dollop of low-fat Greek yogurt, it’s a heart-smart meal that doesn’t compromise on flavor. Quick to prepare and ready in under 35 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Perfect for those seeking a healthy yet indulgent burger option!
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Recipe Information
Ingredients
- 1 pound Lean beef brisket
- 0.25 cup Cholesterol-free egg substitute
- 0.5 cup Whole wheat bread crumbs
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Table salt
- 4 Whole wheat burger buns
- 1 Avocado
- 0.5 Red onion
- 1 Tomato
- 4 Lettuce leaves
- 0.25 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 cup Fresh cilantro
Instructions
Begin by trimming any excess fat from the beef brisket to ensure it is lean. Cut it into manageable pieces and pass through a meat grinder, or ask your butcher to grind it for you.
In a large mixing bowl, combine the ground brisket, egg substitute, whole wheat bread crumbs, garlic powder, onion powder, ground black pepper, and table salt. Mix well until all ingredients are thoroughly combined.
Divide the mixture into four equal parts and shape each into a patty about ¾ inch thick. Make a slight indentation in the center of each patty with your thumb. This helps the burgers cook evenly and prevents puffing up during cooking.
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the patties and cook for approximately 3-4 minutes on each side, or until the internal temperature reaches 160°F and the burgers are browned and cooked through.
While the patties are cooking, prepare the garnish. Thinly slice the red onion and tomato. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and stir in the lemon juice and cilantro for enhanced flavor.
Toast the whole wheat buns if desired. Spread a tablespoon of low-fat Greek yogurt on the bottom half of each bun.
Place each cooked patty on the dressed bottom bun half. Top each with a leaf of lettuce, a slice of tomato, a few rings of red onion, and a scoop of mashed avocado.
Finish by adding the top half of the bun. Serve immediately with your favorite heart-healthy sides, such as a salad or baked sweet potato fries.
Nutrition Facts
Calories |
2728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 3951 mg | 172% | |
| Total Carbohydrate | 238.9 g | 87% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 45.9 g | ||
| Protein | 188.9 g | 378% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 666 mg | 51% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 3376 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
