Heart-Healthy Breaded Chicken
Discover a guilt-free twist on classic comfort food with our heart-healthy breaded chicken recipe. This wholesome dish features tender, boneless chicken breasts coated in a nutritious blend of whole-wheat breadcrumbs and ground flaxseed, seasoned to perfection with paprika, garlic powder, dried oregano, and a hint of zesty lemon. Instead of traditional frying, the chicken is baked to crisp, golden goodness, supported by a drizzle of heart-friendly olive oil. Using low-sodium chicken broth ensures juicy, flavorful results without added salt. Ready in under an hour, this easy-to-prepare recipe is perfect for busy weeknights and pairs beautifully with steamed veggies or a refreshing side salad. Packed with fiber, flavor, and essential nutrients, this is a must-try option for anyone seeking healthy, delicious meals!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Whole-wheat breadcrumbs
- 0.25 cup Ground flaxseed
- 0.5 cup Low-sodium chicken broth
- 2 tablespoons Olive oil
- 1 tablespoon Lemon zest
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the chicken breasts dry with paper towels. If they are particularly thick, consider butterflying them or pounding them to an even thickness to ensure even cooking.
In a shallow bowl, combine the whole-wheat breadcrumbs, ground flaxseed, lemon zest, garlic powder, dried oregano, black pepper, and paprika. Mix well to ensure the spices are evenly distributed.
In another shallow bowl, pour the low-sodium chicken broth.
Dip each chicken breast into the chicken broth, ensuring it is completely moistened, then transfer to the breadcrumb mixture. Press lightly to ensure the breadcrumbs adhere well to the surface of the chicken.
Place the breaded chicken breasts onto the prepared baking sheet. Drizzle each breast with a small amount of olive oil, about 1/2 tablespoon per chicken breast, to help achieve a crispy texture.
Bake in the preheated oven for 22-25 minutes, or until the chicken is cooked through and the coating is golden brown. You can check the doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Allow the chicken to rest for a few minutes before serving. Enjoy your heart-healthy breaded chicken with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1358 mg | 59% | |
| Total Carbohydrate | 90.6 g | 33% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 4.8 g | ||
| Protein | 236.3 g | 473% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 232 mg | 18% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2188 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
