Heart-Healthy Braised Chicken Feet
Discover the rich, melt-in-your-mouth texture of **Heart-Healthy Braised Chicken Feet**, a nourishing dish that’s both comforting and flavorful. This traditional recipe takes a health-conscious twist with low-sodium soy sauce and chicken broth, while aromatic ginger, garlic, and star anise infuse the dish with irresistible depth. Slow-braising for over two hours ensures tender chicken feet with a luscious, thickened sauce that clings perfectly to every bite. Finished with a kick of optional red chili flakes and the brightness of fresh scallions, this recipe is perfect for those seeking a balanced, flavorful meal that supports heart health. Serve warm as a unique and nutritious appetizer or a flavorful addition to any dinner spread!
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Recipe Information
Ingredients
- 500 grams chicken feet
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons ginger, sliced
- 2 cloves garlic, minced
- 2 whole scallions, chopped
- 300 milliliters low-sodium chicken broth
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons cooking wine
- 1 whole star anise
- 0.5 teaspoon black pepper
- 0.5 teaspoon red chili flakes (optional for heat)
Instructions
Start by thoroughly washing the chicken feet, removing any remaining outer skin or nails if necessary. Pat them dry using a paper towel.
Bring a large pot of water to a boil and blanch the chicken feet for about 5 minutes. This helps to remove any impurities and improve the final texture.
Drain and rinse the chicken feet in cold water to stop the cooking process. Set them aside.
In a large, heavy-bottomed pot, heat the sesame oil over medium heat. Add the sliced ginger and minced garlic, sautéing until fragrant, roughly 2 minutes.
Add the chicken feet to the pot and stir to coat them with the oil, ginger, and garlic mixture.
Pour in the low-sodium soy sauce, cooking wine, rice vinegar, and add the star anise, making sure the chicken feet are well coated.
Add the low-sodium chicken broth, ensuring that the chicken feet are mostly submerged. If necessary, add a bit of water.
Cover the pot and reduce the heat to low, allowing the mixture to simmer gently for about 90 minutes, stirring occasionally to prevent sticking.
After 90 minutes, remove the lid and increase the heat to medium. Allow the sauce to reduce for another 20-30 minutes, or until it thickens to your desired consistency.
Once cooked, remove from heat and let cool slightly. Sprinkle with chopped scallions and season with black pepper and red chili flakes, if using.
Serve warm, ensuring each serving includes a generous amount of sauce and garnish with a few extra fresh scallions for an added burst of flavor and color.
Nutrition Facts
Calories |
1327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.0 g | 114% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 20.7 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 2154 mg | 94% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.8 g | ||
| Protein | 108.2 g | 216% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 532 mg | 41% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
