Heart-Healthy Boondi Raita
Indulge in the creamy, refreshing goodness of **Heart-Healthy Boondi Raita**, a guilt-free twist on the classic Indian side dish. Made with low-fat plain yogurt and baked boondi instead of the traditional fried version, this recipe keeps things lighter without compromising on flavor. Aromatic roasted cumin seeds, a hint of zesty black salt, and the vibrant touch of fresh cilantro and mint bring layers of authentic taste and nutrition to every spoonful. Perfectly spiced with a dash of green chili and black pepper, this quick 15-minute recipe is ideal for pairing with biryanis, parathas, or simply as a cooling accompaniment. Enjoy a healthier way to savor your favorite raita while prioritizing heart health!
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Recipe Information
Ingredients
- 2 cups Low-fat plain yogurt
- 3 tablespoons Baked boondi
- 1 tablespoon Chopped fresh cilantro
- 1 tablespoon Chopped fresh mint
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 unit Chopped green chili
- 0.5 cup Water
Instructions
In a small pan over medium heat, dry roast the cumin seeds until they begin to pop and release their aroma, about 2 minutes. Remove from heat and allow to cool. Once cooled, crush with a mortar and pestle to a coarse powder.
In a large mixing bowl, whisk the low-fat plain yogurt until smooth. Add half a cup of water and mix well to achieve a pourable consistency.
Add the baked boondi to the yogurt. This type of boondi is baked rather than fried, providing a lighter option that is lower in fat.
Stir in the chopped fresh cilantro, chopped fresh mint, and chopped green chili.
Season the raita with the roasted cumin powder, salt, black salt, and freshly ground black pepper. Mix well.
Refrigerate for at least 10 minutes to allow the flavors to meld together.
Serve chilled, garnished with additional fresh cilantro or mint leaves if desired.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 2612 mg | 114% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 36.9 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 935 mg | 72% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
