Heart-Healthy Boiled Potatoes with Sour Cream
Delight your taste buds with this wholesome and flavorful recipe for Heart-Healthy Boiled Potatoes with Sour Cream, a perfect side dish that’s as nutritious as it is delicious. Featuring tender baby potatoes simmered to perfection and lightly coated with olive oil for a touch of richness, this dish is elevated by a creamy, tangy blend of low-fat sour cream, fresh lemon juice, and aromatic garlic powder. Fresh parsley and chives bring a burst of herbaceous flavor, while a sprinkle of black pepper adds a subtle kick. Ready in just 30 minutes, this heart-smart recipe is low in saturated fat and brimming with savory satisfaction. Perfectly paired with grilled protein or as a stand-alone comfort food, these potatoes are a must-try for anyone seeking a healthy yet indulgent treat.
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Recipe Information
Ingredients
- 1 pound Baby potatoes
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh chives
- 1 cup Low-fat sour cream
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Instructions
Wash and scrub the baby potatoes thoroughly to remove any dirt.
Place the potatoes in a large pot and fill it with water to cover the potatoes completely.
Add a pinch of salt to the water to enhance the flavor of the potatoes.
Bring the water to a boil over high heat, and then reduce it to a simmer.
Cook the potatoes for approximately 15-20 minutes, or until they are tender and can be easily pierced with a fork.
While the potatoes are cooking, chop the fresh parsley and chives finely, and set aside.
In a small bowl, mix the low-fat sour cream with lemon juice, garlic powder, and black pepper. Stir until well combined.
Once the potatoes are done, drain them and return them to the pot.
Drizzle the olive oil over the hot potatoes and gently toss to coat evenly.
Add the chopped parsley and chives, reserving a small amount of chives for garnish.
Season with a bit more black pepper if desired, and toss again to combine.
Transfer the potatoes to a serving dish and spoon the sour cream mixture over the top.
Finish with a sprinkle of the reserved chives for garnish.
Serve warm and enjoy your heart-healthy boiled potatoes with sour cream.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 95.5 g | 35% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 10.0 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2579 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
