Heart-Healthy Boiled Chicken Drumsticks
Savor the simplicity and nourishment of *Heart-Healthy Boiled Chicken Drumsticks*, a dish that perfectly balances flavor and wellness. This recipe features tender, skinless chicken drumsticks simmered to perfection in a fragrant broth of low-sodium chicken stock, aromatic vegetables like carrots, celery, and onion, and warming spices such as bay leaf and peppercorns. With only 10 minutes of prep and a slow, gentle cooking process, this meal is perfect for those seeking a low-fat, high-protein dish that's both heart-smart and satisfying. Sprinkled with fresh parsley and served with a zesty kick of lemon, these drumsticks are delicious on their own or paired with whole grains or leafy greens for a complete, healthy meal. Perfect for anyone looking for nutritious and flavorful cooking inspiration, this recipe is as wholesome as it is easy to make.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks, skinless
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 1 large carrot, sliced
- 2 stalks celery stalk, sliced
- 1 leaf bay leaf
- 10 whole black peppercorns
- 4 cups low-sodium chicken broth
- 4 cups water
- 2 tablespoons parsley, chopped
- 1 small lemon, sliced
Instructions
Remove the skin from the chicken drumsticks if not already done, to reduce fat content, making them more heart-healthy.
In a large pot, combine the chopped onion, minced garlic, sliced carrot, and sliced celery. These aromatic vegetables will infuse the chicken with flavor without the need for added fats.
Add the bay leaf and black peppercorns to the pot. These will provide additional seasoning during the cooking process.
Pour the low-sodium chicken broth and water into the pot, enough to cover the chicken drumsticks entirely.
Place the chicken drumsticks in the pot. Make sure they are fully submerged in the liquid to ensure even cooking.
Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and cover the pot. Simmer for about 40 to 45 minutes until the chicken is cooked through. The internal temperature should reach 165°F (74°C).
After cooking, remove the chicken drumsticks from the pot using tongs. Let them rest for a few minutes before serving.
Sprinkle with chopped parsley for added freshness and serve with lemon slices for a heart-healthy flavor boost.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 994 mg | 43% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 14.5 g | ||
| Protein | 238.4 g | 477% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2580 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
