Heart-Healthy Blueberry Oatmeal
Wake up to the ultimate morning boost with Heart-Healthy Blueberry Oatmeal, a wholesome and nutrient-packed breakfast that’s as delicious as it is nourishing. Made with creamy rolled oats simmered to perfection, this recipe features antioxidant-rich fresh blueberries, fiber-loaded chia seeds, and unsweetened almond milk for a dairy-free, heart-smart start to your day. A hint of ground cinnamon, pure vanilla extract, and a drizzle of maple syrup add warmth and natural sweetness, while crunchy walnuts deliver a satisfying texture and a dose of healthy fats. Ready in just 15 minutes, this dish is perfect for busy mornings when you want a quick yet comforting start to the day. Packed with superfoods and brimming with flavor, it’s an ideal choice for anyone looking to prioritize heart health while enjoying a cozy breakfast indulgence.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup fresh blueberries
- 0.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon pure vanilla extract
- 1 tablespoon maple syrup
- 0.25 teaspoon salt
- 0.25 cup chopped walnuts
Instructions
In a medium saucepan, combine the rolled oats, water, and salt. Place over medium heat and bring to a gentle simmer, stirring occasionally.
Once the oats start to thicken, after about 5 minutes, add the almond milk, chia seeds, ground cinnamon, and vanilla extract.
Continue to cook the oatmeal for another 3-4 minutes, stirring frequently, until the oats are fully cooked and creamy, with most of the liquid absorbed.
Stir in the maple syrup and half of the blueberries, mashing some of the berries to release their juices and mix into the oatmeal.
Once the oatmeal has reached your desired consistency, remove from heat and let it sit for a minute or two to thicken slightly.
Divide the oatmeal between two serving bowls. Top each bowl with the remaining fresh blueberries and a sprinkle of chopped walnuts for added crunch and heart-healthy fats.
Serve immediately, and enjoy a warm, comforting, and nutritious breakfast that's perfect for heart health!
Nutrition Facts
Calories |
723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 98.1 g | 36% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 29.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 390 mg | 30% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
