Heart-Healthy BLTA Sandwich
Elevate your sandwich game with our Heart-Healthy BLTA Sandwich, a nourishing twist on the classic BLT. This guilt-free recipe swaps traditional bacon for crispy, low-sodium turkey bacon and introduces creamy avocado as a flavorful, heart-smart spread enhanced with a zesty touch of lemon juice. Nestled between slices of toasted whole grain bread, the sandwich is layered with crisp romaine lettuce, juicy fresh tomato slices, and a hint of extra virgin olive oil for added richness. Quick and easy to prepare in just 20 minutes, this wholesome, nutrient-packed lunch option is perfect for those seeking a lighter yet satisfying take on a traditional favorite. Ideal for clean eating enthusiasts, avocado lovers, and anyone craving a healthier spin on comfort food, this sandwich is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices whole grain bread
- 4 slices low-sodium turkey bacon
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 1 large fresh tomato
- 4 leaves romaine lettuce
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon freshly ground black pepper
Instructions
Preheat a non-stick skillet over medium heat.
Cook the turkey bacon slices in the skillet for about 3-4 minutes on each side, or until crispy. Once cooked, place the bacon on a paper towel to remove excess oil.
While the bacon is cooking, cut the ripe avocado in half, remove the seed, and scoop the flesh into a small bowl. Add the lemon juice and mash the avocado with a fork until smooth. Set aside.
Slice the fresh tomato into thin slices and set aside.
Toast the whole grain bread slices to your preference using a toaster or toaster oven.
To assemble the sandwiches, spread an equal amount of the mashed avocado mixture on all four slices of toasted bread.
On two of the avocado-coated bread slices, layer two romaine lettuce leaves, followed by slices of turkey bacon (two per sandwich), and finish with sliced tomato.
Sprinkle freshly ground black pepper over the tomato slices and drizzle lightly with extra virgin olive oil.
Top each sandwich with the remaining slices of avocado-coated bread, and slice the sandwiches in half before serving.
Serve immediately and enjoy your heart-healthy BLTA sandwich!
Nutrition Facts
Calories |
812 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1045 mg | 45% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 8.5 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
