Heart-Healthy Blackened Salmon
Savor the bold and vibrant flavors of our Heart-Healthy Blackened Salmon, a quick and easy recipe that brings restaurant-quality dining right into your kitchen. Made with fresh salmon fillets coated in a zesty homemade blackening spice blend featuring paprika, garlic powder, thyme, and cayenne, this dish is packed with aromatic spices that deliver a smoky, slightly spicy kick. Pan-seared to perfection in heart-healthy olive oil, the salmon achieves a beautifully crisp crust while remaining tender and flaky inside. A drizzle of fresh lemon juice and a sprinkle of chopped parsley add a refreshing brightness to every bite. Ready in just 20 minutes, this recipe is perfect for busy weeknights and pairs deliciously with a side of steamed vegetables or a crisp salad. Rich in omega-3s and seasonings designed to elevate your taste buds, this blackened salmon recipe is as nutritious as it is flavorful. Perfect for those looking for health-conscious dinner options with maximum flavor!
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Recipe Information
Ingredients
- 4 pieces (each about 6 oz) Salmon fillets
- 2 tablespoons Olive oil
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh lemon juice
- 2 tablespoons (chopped) Fresh parsley
Instructions
In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well to create the blackening spice blend.
Pat the salmon fillets dry with paper towels. Brush each fillet lightly with olive oil on both sides.
Evenly coat each salmon fillet with the prepared blackening spice blend, pressing gently to ensure the spices adhere well.
Heat a large non-stick skillet over medium-high heat. Add the remaining olive oil to the skillet and swirl to coat the surface.
Place the salmon fillets in the skillet, skin-side down, and cook for 3 to 4 minutes, or until the spices are deeply browned but not burnt.
Carefully flip the fillets and cook for an additional 3 to 4 minutes, or until the salmon is cooked through and flakey.
Remove the salmon from the skillet and transfer to a serving plate.
Drizzle fresh lemon juice over the salmon fillets and garnish with freshly chopped parsley.
Serve immediately, enjoying with a side of your choice, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.4 g | 135% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1738 mg | 76% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 1.5 g | ||
| Protein | 143.6 g | 287% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
