Heart-Healthy Black Bean Hummus
Elevate your snacking game with this Heart-Healthy Black Bean Hummus, a delicious and nutrient-packed twist on traditional hummus. Featuring protein-rich black beans and creamy tahini, this recipe is flavored with fresh lime juice, garlic, and warm spices like cumin, coriander, and smoked paprika, creating a bold and smoky dip that's perfect for any occasion. Quick and easy to prepare in just 10 minutes, this vegan and gluten-free recipe is ideal for dipping veggies, pairing with whole-grain pita chips, or spreading on sandwiches for a healthy meal addition. With optional fresh cilantro for garnish, this black bean hummus is both wholesome and vibrant, offering a guilt-free way to enjoy your favorite Mediterranean flavors. Perfect for meal prepping or entertaining, it’s the ultimate go-to for anyone seeking a health-conscious snack option!
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Recipe Information
Ingredients
- 15 ounces canned black beans, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1 clove garlic clove, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
In a food processor, combine the drained and rinsed black beans, tahini, lime juice, olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper.
Process the mixture for about 1-2 minutes, scraping down the sides of the bowl as needed, until a smooth consistency is achieved.
If the hummus is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
Taste and adjust the seasoning as necessary, adding more lime juice, salt, or spices to suit your preference.
Transfer the hummus to a serving bowl and garnish with fresh cilantro if desired.
Serve with raw vegetables, whole-grain pita chips, or as a spread on sandwiches or wraps.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1403 mg | 61% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.7 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2512 mg | 193% | |
| Iron | 10723.8 mg | 59577% | |
| Potassium | 1249 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
