Heart-Healthy Bird's Nest
Elevate your brunch game with this "Heart-Healthy Bird's Nest," a delicious and nutrient-packed twist on the classic recipe! This dish features golden, crispy sweet potato spirals as the perfect nest for sautéed garlicky baby spinach and perfectly poached eggs with molten yolks. Roasted in heart-friendly extra virgin olive oil and brilliantly balanced with fresh, wholesome ingredients, it’s a guilt-free indulgence that’s as flavorful as it is nutritious. With its impressive presentation and quick prep time, this recipe is ideal for a vibrant breakfast, brunch, or light dinner. Loaded with antioxidants, vitamins, and protein, it’s a must-try for anyone seeking healthy yet satisfying meals. Serve this stunning creation fresh and enjoy every bite of its nourishing goodness! Perfect for vegetarians and wellness enthusiasts, this dish is a heart-smart option packed with flavor and comfort.
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 2 tablespoons Extra virgin olive oil
- 4 cups Baby spinach
- 2 cloves Garlic
- 4 large Eggs
- 1 tablespoon White vinegar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel the sweet potatoes and use a spiralizer to create spirals. If you don't have a spiralizer, slice them thinly into matchstick sizes.
Toss the sweet potato spirals with 1 tablespoon of olive oil, and spread them evenly on the prepared baking sheet.
Roast the sweet potatoes in the oven for 15-20 minutes, or until they are crispy, tossing halfway through to ensure even cooking.
While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
Finely chop the garlic and add it to the skillet, sautéing for about 30 seconds until fragrant.
Add the baby spinach to the skillet, stirring occasionally until it wilts completely, approximately 3-4 minutes. Season with salt and pepper and remove from heat.
Meanwhile, bring a medium pot of water to a gentle simmer and add the white vinegar.
Crack each egg into a small bowl, then gently slide them one by one into the simmering water. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolk remains runny.
Using a slotted spoon, carefully remove the eggs from the water and drain them on a paper towel.
To assemble the Bird's Nests, layer the sautéed spinach evenly onto two plates, then top each with a portion of crispy sweet potatoes.
Place two poached eggs on top of each nest, season with additional salt and pepper if desired, and serve immediately for a delicious and heart-friendly meal.
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 12.5 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 320 mg | 25% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
