Heart-Healthy Big Mac Sauce
Transform your favorite burger with this Heart-Healthy Big Mac Sauce—a lighter twist on the fast-food classic that’s big on flavor but easy on calories! Made with a creamy base of low-fat mayonnaise and tangy Greek yogurt, this guilt-free sauce is seasoned to perfection with dijon mustard, garlic powder, and a hint of paprika. A touch of sweet pickle relish and honey adds just the right amount of sweetness, while white vinegar gives it that signature zing. Ready in just 10 minutes (plus a short chill time to blend the flavors), this versatile condiment is perfect for drizzling over burgers, sandwiches, or using as a dipping sauce. With its high-protein, low-fat composition, it's an irresistibly healthy alternative for your favorite comfort foods.
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Recipe Information
Ingredients
- 0.5 cup low-fat mayonnaise
- 0.25 cup plain Greek yogurt
- 1 tablespoon dijon mustard
- 1 teaspoon white vinegar
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons sweet pickle relish
- 1 teaspoon honey
- 0.25 teaspoon ground black pepper
Instructions
In a medium-sized bowl, combine the low-fat mayonnaise and Greek yogurt. Mix well until fully incorporated.
Add the dijon mustard, white vinegar, onion powder, garlic powder, and paprika to the mixture. Stir until all the spices are well combined.
Fold in the sweet pickle relish and honey, mixing until evenly distributed.
Add the ground black pepper, and stir one final time to ensure the sauce is smooth and homogenous.
Taste and adjust any seasoning if necessary. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.
Serve as a dressing on burgers, sandwiches, or as a dipping sauce for a variety of dishes.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 16.3 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 1683 mg | 73% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 18.5 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
