Heart-Healthy Bifteki
Experience a modern twist on a Mediterranean classic with our *Heart-Healthy Bifteki* recipe! This version swaps the traditional ground meat for lean turkey, keeping it high in protein but lower in saturated fat, while whole wheat breadcrumbs and fresh herbs like parsley and mint lend wholesome flavor and texture. A touch of low-fat feta cheese and a hint of lemon zest brighten up the patties, which are grilled to juicy perfection. Paired with whole grain pita, vibrant vegetables, and a creamy homemade tzatziki sauce, this dish offers a balanced, nutrient-rich meal that’s both satisfying and heart-smart. Ready in just 40 minutes and perfect for weekday dinners or light lunches, this Greek-inspired recipe proves you don’t have to compromise taste for health!
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Recipe Information
Ingredients
- 16 oz Lean ground turkey
- 0.5 cup Whole wheat bread crumbs
- 0.5 cup Low-fat feta cheese, crumbled
- 0.5 cup Red onion, finely chopped
- 2 Garlic cloves, minced
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Fresh mint leaves, chopped
- 1 tsp Dried oregano
- 2 tsp Olive oil
- 1 tsp Lemon zest
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 4 Whole grain pita bread
- 1 cup Romaine lettuce, shredded
- 1 cup Cherry tomatoes, halved
- 1 Cucumber, sliced
- 1 cup Plain Greek yogurt
- 1 tbsp Lemon juice
- 0.5 cup Cucumber, finely grated and excess moisture removed
- 1 tbsp Dill, chopped
- 1 Garlic clove, minced
Instructions
In a large bowl, combine the ground turkey, breadcrumbs, feta cheese, chopped red onion, minced garlic, parsley, mint, oregano, olive oil, lemon zest, salt, and pepper. Mix until all ingredients are well incorporated.
Divide the mixture into four equal portions and shape each one into an oval patty about 1 inch thick.
Preheat a non-stick grill pan or a skillet over medium heat. Lightly grease with a drop of olive oil if necessary.
Cook the bifteki patties for about 5-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (74°C).
While the bifteki patties are cooking, prepare the tzatziki sauce by combining the Greek yogurt, lemon juice, grated cucumber, dill, and minced garlic in a bowl. Mix well and set aside.
Warm the whole grain pita bread slightly in a toaster or on the grill.
Assemble each serving by placing a bifteki patty on a warm pita, atop a bed of shredded lettuce. Add cherry tomatoes, cucumber slices, and a generous spoonful of tzatziki sauce over the top.
Fold the pita around the bifteki and vegetables, or serve open-faced. Enjoy your delicious heart-healthy meal!
Nutrition Facts
Calories |
2608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.3 g | 126% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 5142 mg | 224% | |
| Total Carbohydrate | 276.5 g | 101% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 41.5 g | ||
| Protein | 189.7 g | 379% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1646 mg | 127% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 4155 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
