Heart-Healthy Better Bagel Everything
Elevate your breakfast routine with the "Heart-Healthy Better Bagel Everything," a wholesome twist on the classic everything bagel. Crafted with nutrient-rich whole wheat flour, unsaturated olive oil, and natural honey, this recipe delivers a lighter and healthier option without sacrificing flavor. Featuring an irresistible seed mix of chia, sesame, poppy, rolled oats, garlic powder, and onion flakes, these bagels pack a crunch that's as nutritious as it is delicious. Perfectly golden and oven-baked, these homemade delights are free of refined sugars and loaded with fiber to fuel your day. Whether topped with avocado, smoked salmon, or enjoyed solo, these guilt-free bagels make for an easy and satisfying choice. With just 30 minutes of prep time and enough to serve six, this recipe is your go-to for a heart-healthy breakfast or brunch.
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Recipe Information
Ingredients
- 280 grams Whole wheat flour
- 7 grams Instant yeast
- 5 grams Salt
- 280 milliliters Warm water
- 15 grams Honey
- 15 milliliters Unsaturated olive oil
- 30 grams Rolled oats
- 10 grams Chia seeds
- 15 grams Sesame seeds
- 15 grams Poppy seeds
- 5 grams Garlic powder
- 10 grams Onion flakes
Instructions
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
In a separate small bowl, mix warm water, honey, and olive oil until the honey dissolves.
Slowly add the liquid mixture to the dry ingredients, stirring until a dough starts to form.
Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
Place the dough back in the bowl, cover it with a damp cloth, and let it rise for about 1 hour or until doubled in size.
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Punch down the dough and divide it into 6 equal pieces. Shape each piece into a ball, then slightly flatten and poke a hole in the center with your thumb to form bagel shapes.
In a shallow bowl, combine rolled oats, chia seeds, sesame seeds, poppy seeds, garlic powder, and onion flakes for the topping.
Brush the top of each bagel with a little water and press into the seed mixture to coat.
Place bagels on the prepared baking sheet.
Bake in the preheated oven for about 20 minutes, or until golden brown and cooked through.
Cool on a wire rack before serving.
Nutrition Facts
Calories |
1540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2002 mg | 87% | |
| Total Carbohydrate | 260.4 g | 95% | |
| Dietary Fiber | 49.0 g | 175% | |
| Total Sugars | 17.8 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
