Heart-Healthy Besan Ka Laddu
Indulge guilt-free in the wholesome goodness of *Heart-Healthy Besan Ka Laddu*, a nutritious twist on the traditional Indian sweet treat! This delightful recipe swaps ghee for extra virgin olive oil and sugar for raw honey, making it a lighter yet equally delectable dessert. Packed with roasted gram flour, skimmed milk powder, and the crunch of almonds and pistachios, these laddus are infused with aromatic ground cardamom for an irresistible flavor boost. Quick to prepare in just 45 minutes, these protein-rich, low-cholesterol laddus are perfect for a healthy snack, festive platter, or post-meal dessert. With a modern, heart-friendly spin on a classic favorite, these laddus are a must-try for anyone seeking a mindful indulgence!
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Recipe Information
Ingredients
- 250 grams Gram flour (besan)
- 100 ml Extra virgin olive oil
- 50 grams Roasted unsalted almonds
- 50 grams Roasted unsalted pistachios
- 1 teaspoon Ground cardamom
- 100 grams Raw honey
- 50 grams Skimmed milk powder
Instructions
Begin by finely chopping the roasted almonds and pistachios. Set them aside.
In a non-stick pan, heat the extra virgin olive oil on a medium flame.
Add the gram flour to the heated oil and roast it while continuously stirring to avoid burning. This process will take around 15-20 minutes, or until the besan turns golden brown and emits a nutty aroma.
Lower the flame and add the skimmed milk powder, mixing thoroughly to combine well with the roasted besan.
Once the mixture has cooled slightly, but is still warm, incorporate the ground cardamom and chopped nuts, mixing well through the batter.
Fold the raw honey into the mixture, making sure it is well combined. Adjust the amount of honey to taste if needed.
Allow the mixture to cool enough to handle, but ensure it is warm enough to hold shape.
Grease your palms slightly with a drop of olive oil to prevent sticking, then take small portions of the mixture and roll them into smooth, round laddus.
Place each laddu on a plate and allow them to cool completely. Store in an airtight container.
Nutrition Facts
Calories |
2909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.9 g | 204% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 281.6 g | 102% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 130.1 g | ||
| Protein | 94.6 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 958 mg | 74% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 3912 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
