Heart-Healthy Berry Muesli
Start your day on a nourishing note with this **Heart-Healthy Berry Muesli**, a no-cook breakfast loaded with wholesome ingredients and antioxidants. Combining the creamy texture of rolled oats soaked in almond milk with the crunch of chia seeds, chopped almonds, and shredded coconut, this recipe balances flavor and nutrition perfectly. Fresh strawberries, blueberries, and raspberries add a vibrant burst of natural sweetness, while an optional drizzle of honey lets you customize the taste to your preference. With just 10 minutes of prep and an overnight soak, this easy-to-make muesli is perfect for busy mornings, offering a heart-friendly and fiber-rich start to your day. Ideal for meal prepping, this versatile recipe doubles as a healthy grab-and-go snack!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 cups Almond milk
- 1 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 2 tablespoons Chia seeds
- 0.25 cup Raw almonds, chopped
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Honey (optional)
Instructions
In a large bowl, combine the rolled oats and almond milk. Stir well to ensure all the oats are moistened.
Add the chia seeds, chopped almonds, and unsweetened shredded coconut to the bowl. Mix thoroughly.
Cover the bowl and refrigerate the mixture for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the almond milk and soften.
Before serving, wash the fresh strawberries, blueberries, and raspberries. Slice the strawberries into bite-sized pieces.
Remove the muesli from the refrigerator and stir once more to incorporate all ingredients evenly.
Gently fold in the fresh strawberries, blueberries, and raspberries.
If desired, drizzle honey over each serving for added sweetness.
Serve the muesli in bowls, and enjoy this nutritious breakfast or snack!
Nutrition Facts
Calories |
1490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 227.8 g | 83% | |
| Dietary Fiber | 40.7 g | 145% | |
| Total Sugars | 89.0 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 1128 mg | 87% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1651 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
