Heart-Healthy Berry Cocktail Delight
Indulge in the refreshing and nourishing "Heart-Healthy Berry Cocktail Delight," a vibrant mocktail brimming with fresh strawberries, blueberries, and raspberries. This guilt-free beverage combines the natural sweetness of ripe berries with a hint of honey, zesty lime juice, and sparkling water for a crisp and invigorating finish. Perfectly balanced, the addition of fresh mint takes the flavor to new heights while providing an aromatic twist. Ready in just 10 minutes, this no-alcohol cocktail is not only quick and easy to prepare but also loaded with antioxidant-rich ingredients to support heart health. Garnished with lime slices and mint sprigs, it’s as beautiful as it is delicious—ideal for gatherings or a quiet moment of refreshment. Treat yourself to a healthier, flavorful alternative that’s sure to impress!
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Recipe Information
Ingredients
- 6 large fresh strawberries
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 10 leaves fresh mint leaves
- 0.25 cup fresh lime juice
- 2 cups sparkling water
- 1 tablespoon honey
- 1 cup ice cubes
- 4 slices lime slices (for garnish)
- 4 sprigs mint sprigs (for garnish)
Instructions
Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Hull the strawberries and cut them into quarters.
In a large mixing bowl, combine the quartered strawberries, blueberries, raspberries, and mint leaves.
Using a muddler or the back of a spoon, gently mash the berries and mint to release their juices. Be careful not to over-mash them.
Add the fresh lime juice and honey to the mashed berry mixture. Stir well until the honey is fully dissolved.
Add the ice cubes to a large pitcher, and then pour in the berry and mint mixture.
Slowly add the sparkling water to the pitcher, stirring gently to combine all ingredients.
Taste the cocktail and adjust the sweetness by adding more honey if desired.
Pour the berry cocktail into glasses and garnish each with a slice of lime and a sprig of mint.
Serve immediately and enjoy your Heart-Healthy Berry Cocktail Delight!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 36.5 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
