Heart-Healthy Berry Bliss Smoothie Bowl
Treat yourself to a vibrant and nourishing breakfast with our Heart-Healthy Berry Bliss Smoothie Bowl! Packed with antioxidants from frozen mixed berries and spinach, energizing oats, and the heart-boosting power of chia and flaxseeds, this smoothie bowl is a delicious way to kickstart your day. Velvety blended banana and almond milk create a creamy base that's perfect for spooning, while toppings like fresh berries, sliced almonds, pumpkin seeds, and coconut flakes add delightful crunch and texture. Ready in just 10 minutes, this easy-to-make recipe combines healthy fats, fiber, and plant-based goodness, making it perfect for anyone seeking a nutrient-dense meal that’s as beautiful as it is beneficial. Savory, sweet, and endlessly customizable, it’s a celebration of wholesome ingredients in every bite!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries (such as blueberries, strawberries, raspberries)
- 1 medium Frozen banana, sliced
- 0.5 cup Unsweetened almond milk
- 0.25 cup Rolled oats
- 1 tablespoon Chia seeds
- 1 tablespoon Ground flaxseed
- 0.5 cup Fresh spinach leaves
- 1 teaspoon Honey or maple syrup
- 0.5 cup Fresh mixed berries
- 2 tablespoons Sliced almonds
- 2 tablespoons Unsweetened coconut flakes
- 1 tablespoon Pumpkin seeds
Instructions
Begin by placing the frozen mixed berries, frozen banana slices, and unsweetened almond milk into a high-speed blender.
Add rolled oats, chia seeds, ground flaxseed, and fresh spinach leaves to the blender.
Drizzle in the honey or maple syrup for sweetness, if desired.
Blend all ingredients on high speed until smooth and creamy. The consistency should be thick enough to eat with a spoon.
Pour the blended mixture evenly into two bowls.
Top each smoothie bowl with fresh mixed berries, sliced almonds, coconut flakes, and pumpkin seeds.
Serve immediately and enjoy your heart-healthy berry bliss smoothie bowl!
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 31.6 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 405 mg | 31% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
