Heart-Healthy Beignets de Courgettes
Discover a guilt-free twist on the classic French treat with our Heart-Healthy Beignets de Courgettes, a deliciously savory snack packed with wholesome ingredients. This oven-baked recipe replaces traditional frying with a lighter, healthier approach, using whole-wheat flour, low-fat milk, and a touch of olive oil for golden, crisp perfection. Featuring fresh grated zucchini and aromatic garlic powder, these nutritious beignets come together in just over 30 minutes, making them a quick and satisfying option for busy weeknights or gatherings. Serve warm with a sprinkle of parsley for a vibrant finish, and enjoy a dish that’s both heart-healthy and irresistibly flavorful! Perfect for those seeking healthy alternatives without compromising on taste.
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Recipe Information
Ingredients
- 3 medium Zucchini
- 1 cup Whole-wheat flour
- 0.5 cup Low-fat milk
- 1 large Egg
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh parsley
- 1 tablespoon Extra-virgin olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Grate the zucchinis using a box grater or food processor. Place grated zucchini in a clean kitchen towel, squeeze out the excess moisture, and transfer to a mixing bowl.
In the mixing bowl with the zucchini, add the whole-wheat flour, low-fat milk, egg, baking powder, salt, black pepper, garlic powder, and chopped parsley.
Stir the mixture until all ingredients are well combined and a thick batter forms.
Using a tablespoon, scoop the batter onto the prepared baking sheet, spacing each beignet about 1 inch apart.
Brush the tops of the beignets with olive oil to help them brown and bake for about 18-20 minutes, or until golden brown and firm to the touch.
Remove from the oven and allow to cool for a few minutes on the baking sheet before serving.
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 229 mg | 76% | |
| Sodium | 7404 mg | 322% | |
| Total Carbohydrate | 145.2 g | 53% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 47.1 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 354 mg | 27% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
